10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Dean LANG (#1553)
Finished
GUN TIME:  12:38:32
Place
758  OF 1567
Male
668  OF 1326
50-54
53  OF 94

Swim 01:29:08 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:29:08 01:29:08 1236 1063 77 2.55 / 23:27 08:34:49

T1 00:10:38 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:38 01:39:47 1302 1093 75 - / - 08:45:28

Cycle 06:14:57 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 43k 01:22:58 03:03:20 959 867 70 30.88 / 01:56 10:09:01
Bike 47k 00:09:49 03:13:10 961 867 69 30.2 / 01:59 10:18:51
Bike 90k 01:27:48 04:41:00 923 838 67 29.8 / 02:00 11:46:40
Bike 133k 01:27:13 06:08:14 874 794 62 29.72 / 02:01 13:13:54
Bike 137k 00:10:04 06:18:19 845 767 62 29.51 / 02:01 13:24:00
Bike 01:36:26 07:54:46 804 733 60 28.8 / 02:04 15:00:27

T2 00:06:28 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:28 08:01:16 666 570 46 - / - 15:06:56

Run 04:37:14 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2k 00:12:09 08:13:26 566 495 40 9.86 / 06:04 15:19:07
Run 5.3k 00:19:15 08:32:43 623 542 41 10.11 / 05:55 15:38:23
Run 7.4k 00:11:26 08:44:10 643 559 44 10.35 / 05:47 15:49:51
Run 10.5k 00:18:51 09:03:03 677 586 45 10.19 / 05:52 16:08:43
Run 12.5k 00:17:21 09:20:25 755 647 50 9.47 / 06:19 16:26:05
Run 15.8k 00:21:09 09:41:35 736 629 50 9.45 / 06:20 16:47:16
Run 17.9k 00:12:25 09:54:02 719 612 48 9.52 / 06:17 16:59:42
Run 21k 00:19:36 10:13:39 695 590 48 9.51 / 06:18 17:19:20
Run 23k 00:15:15 10:28:56 666 565 47 9.34 / 06:25 17:34:36
Run 26.3k 00:21:53 10:50:50 649 549 44 9.3 / 06:26 17:56:31
Run 28.4k 00:13:12 11:04:04 651 551 44 9.32 / 06:26 18:09:44
Run 31.5k 00:20:36 11:24:41 637 540 43 9.29 / 06:27 18:30:22
Run 33.5k 00:15:56 11:40:39 626 532 44 9.16 / 06:32 18:46:20
Run 36.8k 00:22:52 12:03:33 624 533 43 9.11 / 06:35 19:09:13
Run 38.9k 00:13:30 12:17:05 626 533 43 9.12 / 06:34 19:22:45
Run 00:21:25 12:38:31 621 528 43 9.13 / 06:34 19:44:12