10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Hugo LEMMEN (#1554)
Finished
GUN TIME:  11:30:29
Place
399  OF 1567
Male
356  OF 1326
50-54
31  OF 94

Swim 01:03:26 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:03:26 01:03:26 121 107 6 3.59 / 16:41 07:50:50

T1 00:04:27 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:27 01:07:55 319 266 20 - / - 07:55:19

Cycle 05:46:44 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 43k 01:17:17 02:25:53 569 533 46 33.09 / 01:48 09:13:17
Bike 47k 00:08:50 02:34:45 567 530 45 32.48 / 01:50 09:22:09
Bike 90k 01:19:11 03:53:57 470 438 37 32.52 / 01:50 10:41:21
Bike 133k 01:22:13 05:16:11 465 432 35 32.14 / 01:51 12:03:36
Bike 137k 00:09:23 05:25:36 455 422 35 31.9 / 01:52 12:13:00
Bike 01:29:03 06:54:41 440 407 35 31.14 / 01:55 13:42:05

T2 00:06:09 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:09 07:00:51 608 519 41 - / - 13:48:15

Run 04:29:35 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2k 00:13:35 07:14:27 922 794 58 8.83 / 06:47 14:01:52
Run 5.3k 00:19:14 07:33:43 767 661 51 9.68 / 06:11 14:21:07
Run 7.4k 00:11:04 07:44:49 728 631 49 10.1 / 05:56 14:32:13
Run 10.5k 00:20:35 08:05:25 794 683 53 9.76 / 06:08 14:52:49
Run 12.5k 00:16:50 08:22:17 841 720 54 9.21 / 06:30 15:09:41
Run 15.8k 00:22:03 08:44:21 831 707 54 9.16 / 06:32 15:31:45
Run 17.9k 00:11:25 08:55:48 778 662 51 9.34 / 06:25 15:43:12
Run 21k 00:20:04 09:15:53 756 644 51 9.33 / 06:25 16:03:18
Run 23k 00:14:47 09:30:42 713 605 49 9.2 / 06:30 16:18:06
Run 26.3k 00:20:46 09:51:29 669 566 47 9.24 / 06:29 16:38:54
Run 28.4k 00:12:55 10:04:26 663 560 46 9.28 / 06:27 16:51:50
Run 31.5k 00:20:02 10:24:29 641 542 44 9.28 / 06:27 17:11:53
Run 33.5k 00:14:32 10:39:02 614 522 41 9.21 / 06:30 17:26:26
Run 36.8k 00:20:20 10:59:24 587 502 39 9.25 / 06:28 17:46:48
Run 38.9k 00:11:25 11:10:50 565 482 39 9.33 / 06:25 17:58:14
Run 00:19:36 11:30:28 561 479 38 9.39 / 06:23 18:17:52