Ironman South Africa (2016)
Wayne MAC FARLANE (#1557)
Finished
GUN TIME:
13:30:42
Place
1029
OF
1567
Male
896
OF
1326
50-54
69
OF
94
Swim 01:13:50 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:13:50 | 01:13:50 | 537 | 474 | 35 | 3.08 / 19:26 | 08:10:09 |
T1 00:03:30 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:30 | 01:17:22 | 147 | 117 | 8 | - / - | 08:13:40 |
Cycle 06:07:56 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:52 | 02:35:40 | 590 | 550 | 47 | 32.95 / 01:49 | 09:31:59 |
| Bike 47k | 00:09:11 | 02:44:53 | 600 | 559 | 48 | 32.22 / 01:51 | 09:41:11 |
| Bike 90k | 01:24:40 | 04:09:35 | 649 | 604 | 49 | 31.35 / 01:54 | 11:05:53 |
| Bike 133k | 01:27:07 | 05:36:44 | 678 | 626 | 53 | 30.77 / 01:56 | 12:33:02 |
| Bike 137k | 00:10:12 | 05:46:57 | 659 | 608 | 52 | 30.49 / 01:58 | 12:43:15 |
| Bike | 01:38:21 | 07:25:20 | 713 | 653 | 56 | 29.35 / 02:02 | 14:21:38 |
T2 00:05:10 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:10 | 07:30:31 | 455 | 387 | 25 | - / - | 14:26:49 |
Run 06:00:09 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:18:51 | 07:49:23 | 1505 | 1273 | 89 | 6.36 / 09:25 | 14:45:41 |
| Run 5.3k | 00:27:31 | 08:16:55 | 1517 | 1282 | 90 | 6.85 / 08:45 | 15:13:13 |
| Run 7.4k | 00:13:42 | 08:30:39 | 1484 | 1253 | 88 | 7.38 / 08:07 | 15:26:57 |
| Run 10.5k | 00:23:45 | 08:54:25 | 1461 | 1231 | 87 | 7.5 / 07:59 | 15:50:43 |
| Run 12.5k | 00:26:11 | 09:20:38 | 1523 | 1286 | 92 | 6.81 / 08:48 | 16:16:56 |
| Run 15.8k | 00:25:53 | 09:46:32 | 1496 | 1261 | 88 | 6.97 / 08:36 | 16:42:51 |
| Run 17.9k | 00:14:38 | 10:01:11 | 1473 | 1246 | 87 | 7.12 / 08:25 | 16:57:30 |
| Run 21k | 00:24:02 | 10:25:15 | 1458 | 1229 | 87 | 7.21 / 08:19 | 17:21:34 |
| Run 23k | 00:18:38 | 10:43:55 | 1438 | 1213 | 87 | 7.13 / 08:24 | 17:40:13 |
| Run 26.3k | 00:27:11 | 11:11:08 | 1417 | 1195 | 85 | 7.15 / 08:23 | 18:07:26 |
| Run 28.4k | 00:16:31 | 11:27:40 | 1410 | 1189 | 85 | 7.18 / 08:21 | 18:23:59 |
| Run 31.5k | 00:27:01 | 11:54:43 | 1407 | 1187 | 85 | 7.15 / 08:23 | 18:51:01 |
| Run 33.5k | 00:21:21 | 12:16:05 | 1413 | 1194 | 85 | 7.03 / 08:31 | 19:12:23 |
| Run 36.8k | 00:30:04 | 12:46:10 | 1403 | 1184 | 84 | 6.99 / 08:34 | 19:42:28 |
| Run 38.9k | 00:16:48 | 13:02:59 | 1397 | 1181 | 84 | 7.02 / 08:32 | 19:59:18 |
| Run | 00:27:40 | 13:30:41 | 1385 | 1172 | 81 | 7.03 / 08:32 | 20:26:59 |
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