Ironman South Africa (2016)
Andre MILES (#1559)
Finished
GUN TIME:
16:27:58
Place
1558
OF
1567
Male
1319
OF
1326
50-54
94
OF
94
Swim 01:44:56 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:44:56 | 01:44:56 | 1497 | 1271 | 92 | 2.17 / 27:36 | 08:46:41 |
T1 00:10:07 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:07 | 01:55:04 | 1245 | 1050 | 70 | - / - | 08:56:50 |
Cycle 07:59:15 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:42:51 | 03:38:41 | 1539 | 1308 | 92 | 24.9 / 02:24 | 10:40:26 |
| Bike 47k | 00:11:26 | 03:50:08 | 1532 | 1303 | 92 | 24.51 / 02:26 | 10:51:53 |
| Bike 90k | 01:51:06 | 05:41:16 | 1533 | 1303 | 90 | 23.87 / 02:30 | 12:43:01 |
| Bike 133k | 01:50:54 | 07:32:11 | 1536 | 1305 | 91 | 23.67 / 02:32 | 14:33:56 |
| Bike 137k | 00:15:40 | 07:47:53 | 1534 | 1301 | 90 | 23.3 / 02:34 | 14:49:38 |
| Bike | 02:06:27 | 09:54:21 | 1536 | 1302 | 92 | 22.53 / 02:39 | 16:56:06 |
T2 00:11:15 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:15 | 10:05:37 | 1275 | 1075 | 75 | - / - | 17:07:22 |
Run 06:22:19 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:19:07 | 10:24:46 | 1511 | 1279 | 91 | 6.27 / 09:33 | 17:26:31 |
| Run 5.3k | 00:26:43 | 10:51:31 | 1501 | 1267 | 89 | 6.93 / 08:39 | 17:53:16 |
| Run 7.4k | 00:14:36 | 11:06:08 | 1490 | 1258 | 90 | 7.33 / 08:10 | 18:07:53 |
| Run 10.5k | 00:25:45 | 11:31:54 | 1489 | 1256 | 88 | 7.3 / 08:12 | 18:33:40 |
| Run 12.5k | 00:20:42 | 11:52:38 | 1493 | 1259 | 88 | 7.01 / 08:33 | 18:54:23 |
| Run 15.8k | 00:28:48 | 12:21:27 | 1494 | 1259 | 87 | 6.98 / 08:35 | 19:23:12 |
| Run 17.9k | 00:17:25 | 12:38:54 | 1488 | 1259 | 89 | 7 / 08:33 | 19:40:39 |
| Run 21k | 00:29:24 | 13:08:20 | 1508 | 1273 | 90 | 6.89 / 08:41 | 20:10:05 |
| Run 23k | 00:21:32 | 13:29:53 | 1508 | 1272 | 90 | 6.75 / 08:52 | 20:31:39 |
| Run 26.3k | 00:29:44 | 13:59:39 | 1504 | 1269 | 90 | 6.74 / 08:53 | 21:01:24 |
| Run 28.4k | 00:18:31 | 14:18:12 | 1508 | 1271 | 89 | 6.74 / 08:53 | 21:19:57 |
| Run 31.5k | 00:28:01 | 14:46:14 | 1495 | 1263 | 90 | 6.73 / 08:54 | 21:47:59 |
| Run 33.5k | 00:20:10 | 15:06:26 | 1487 | 1257 | 91 | 6.68 / 08:58 | 22:08:11 |
| Run 36.8k | 00:29:32 | 15:35:59 | 1471 | 1243 | 91 | 6.68 / 08:58 | 22:37:44 |
| Run 38.9k | 00:18:07 | 15:54:07 | 1468 | 1241 | 91 | 6.69 / 08:57 | 22:55:52 |
| Run | 00:33:49 | 16:27:57 | 1475 | 1247 | 91 | 6.62 / 09:03 | 23:29:42 |
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