10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Helena VAN WYK (#156)
Finished
GUN TIME:  11:45:00
Place
494  OF 1567
Female
55  OF 241
45-49
8  OF 30

Swim 01:21:41 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:21:41 01:21:41 904 109 9 2.79 / 21:29 08:29:30

T1 00:04:42 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:42 01:26:24 365 62 7 - / - 08:34:14

Cycle 06:03:03 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 43k 01:20:08 02:47:16 769 62 9 31.91 / 01:52 09:55:06
Bike 47k 00:09:18 02:56:36 769 62 9 31.27 / 01:55 10:04:25
Bike 90k 01:25:51 04:22:28 761 63 9 30.67 / 01:57 11:30:18
Bike 133k 01:23:18 05:45:48 680 54 9 30.76 / 01:57 12:53:37
Bike 137k 00:10:38 05:56:28 674 55 9 30.43 / 01:58 13:04:17
Bike 01:32:59 07:29:29 651 54 8 29.74 / 02:01 14:37:18

T2 00:03:43 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:43 07:33:14 213 30 4 - / - 14:41:03

Run 04:11:44 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 2k 00:11:49 07:45:04 469 55 8 10.15 / 05:54 14:52:53
Run 5.3k 00:18:15 08:03:20 468 60 8 10.56 / 05:40 15:11:09
Run 7.4k 00:10:52 08:14:14 475 61 8 10.83 / 05:32 15:22:03
Run 10.5k 00:18:02 08:32:17 508 65 8 10.67 / 05:37 15:40:06
Run 12.5k 00:14:10 08:46:29 497 65 8 10.24 / 05:51 15:54:18
Run 15.8k 00:19:08 09:05:38 468 63 8 10.26 / 05:50 16:13:28
Run 17.9k 00:11:31 09:17:10 465 63 7 10.33 / 05:48 16:25:00
Run 21k 00:17:26 09:34:38 432 60 7 10.37 / 05:46 16:42:27
Run 23k 00:14:09 09:48:49 409 59 7 10.17 / 05:53 16:56:38
Run 26.3k 00:19:01 10:07:51 379 54 6 10.2 / 05:52 17:15:41
Run 28.4k 00:11:11 10:19:04 364 54 6 10.27 / 05:50 17:26:53
Run 31.5k 00:17:57 10:37:02 356 53 6 10.28 / 05:50 17:44:51
Run 33.5k 00:14:53 10:51:56 354 53 6 10.11 / 05:55 17:59:46
Run 36.8k 00:20:09 11:12:06 350 54 7 10.08 / 05:56 18:19:56
Run 38.9k 00:12:17 11:24:25 354 55 7 10.09 / 05:56 18:32:14
Run 00:20:33 11:44:59 363 56 7 10.05 / 05:57 18:52:49