Ironman South Africa (2016)
Pierre MOSTERT (#1562)
Finished
GUN TIME:
13:02:38
Place
891
OF
1567
Male
781
OF
1326
50-54
62
OF
94
Swim 01:20:27 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:20:27 | 01:20:27 | 847 | 750 | 55 | 2.83 / 21:10 | 08:23:49 |
T1 00:08:17 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:17 | 01:28:45 | 1005 | 855 | 64 | - / - | 08:32:08 |
Cycle 06:34:21 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:25 | 02:50:50 | 860 | 782 | 64 | 31.43 / 01:54 | 09:54:13 |
| Bike 47k | 00:09:06 | 02:59:58 | 827 | 754 | 63 | 30.92 / 01:56 | 10:03:20 |
| Bike 90k | 01:30:12 | 04:30:11 | 928 | 842 | 68 | 29.76 / 02:00 | 11:33:34 |
| Bike 133k | 01:32:39 | 06:02:51 | 974 | 876 | 70 | 29.11 / 02:03 | 13:06:14 |
| Bike 137k | 00:10:35 | 06:13:28 | 948 | 852 | 66 | 28.87 / 02:04 | 13:16:51 |
| Bike | 01:49:38 | 08:03:08 | 1045 | 929 | 74 | 27.38 / 02:11 | 15:06:30 |
T2 00:09:02 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:02 | 08:12:11 | 1053 | 892 | 65 | - / - | 15:15:34 |
Run 04:50:25 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:05 | 08:24:17 | 546 | 479 | 37 | 9.92 / 06:02 | 15:27:40 |
| Run 5.3k | 00:18:43 | 08:43:02 | 551 | 481 | 37 | 10.31 / 05:49 | 15:46:24 |
| Run 7.4k | 00:11:07 | 08:54:10 | 565 | 493 | 37 | 10.57 / 05:40 | 15:57:33 |
| Run 10.5k | 00:18:50 | 09:13:02 | 624 | 541 | 40 | 10.35 / 05:47 | 16:16:24 |
| Run 12.5k | 00:14:57 | 09:28:00 | 621 | 533 | 40 | 9.89 / 06:03 | 16:31:23 |
| Run 15.8k | 00:21:39 | 09:49:41 | 644 | 549 | 43 | 9.72 / 06:10 | 16:53:04 |
| Run 17.9k | 00:13:21 | 10:03:03 | 679 | 577 | 45 | 9.68 / 06:11 | 17:06:26 |
| Run 21k | 00:22:30 | 10:25:34 | 718 | 612 | 50 | 9.44 / 06:21 | 17:28:57 |
| Run 23k | 00:17:24 | 10:43:00 | 732 | 620 | 51 | 9.15 / 06:33 | 17:46:23 |
| Run 26.3k | 00:23:57 | 11:06:58 | 745 | 630 | 49 | 9.02 / 06:38 | 18:10:21 |
| Run 28.4k | 00:14:53 | 11:21:53 | 767 | 651 | 50 | 8.98 / 06:40 | 18:25:16 |
| Run 31.5k | 00:25:09 | 11:47:04 | 834 | 705 | 52 | 8.79 / 06:49 | 18:50:27 |
| Run 33.5k | 00:18:50 | 12:05:55 | 861 | 728 | 55 | 8.6 / 06:58 | 19:09:18 |
| Run 36.8k | 00:22:59 | 12:28:56 | 827 | 699 | 53 | 8.6 / 06:58 | 19:32:19 |
| Run 38.9k | 00:13:04 | 12:42:03 | 794 | 672 | 52 | 8.64 / 06:56 | 19:45:24 |
| Run | 00:20:34 | 13:02:37 | 778 | 658 | 52 | 8.71 / 06:52 | 20:06:00 |
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