10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Michael Ratner (#1572)
Finished
GUN TIME:  12:31:21
Place
711  OF 1567
Male
631  OF 1326
50-54
49  OF 94

Swim 01:18:06 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:18:06 01:18:06 725 640 47 2.91 / 20:33 08:21:46

T1 00:06:09 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:09 01:24:17 619 525 42 - / - 08:27:57

Cycle 06:05:02 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 43k 01:17:50 02:42:53 610 569 49 32.82 / 01:49 09:46:34
Bike 47k 00:09:27 02:52:22 632 588 50 32.02 / 01:52 09:56:02
Bike 90k 01:24:50 04:17:13 663 615 51 31.22 / 01:55 11:20:53
Bike 133k 01:26:40 05:43:54 688 633 54 30.73 / 01:57 12:47:35
Bike 137k 00:11:54 05:55:50 703 644 55 30.27 / 01:58 12:59:31
Bike 01:33:28 07:29:20 683 626 52 29.58 / 02:01 14:33:00

T2 00:04:53 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:53 07:34:15 401 340 21 - / - 14:37:55

Run 04:57:04 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2k 00:12:45 07:47:02 729 628 50 9.4 / 06:22 14:50:42
Run 5.3k 00:20:25 08:07:28 800 690 54 9.57 / 06:15 15:11:09
Run 7.4k 00:11:45 08:19:15 788 679 52 9.87 / 06:04 15:22:55
Run 10.5k 00:18:17 08:37:33 753 647 51 9.95 / 06:01 15:41:13
Run 12.5k 00:16:35 08:54:10 779 665 51 9.38 / 06:23 15:57:50
Run 15.8k 00:22:10 09:16:21 790 675 52 9.28 / 06:27 16:20:01
Run 17.9k 00:12:53 09:29:16 781 665 52 9.33 / 06:25 16:32:56
Run 21k 00:26:28 09:55:46 912 772 55 8.9 / 06:44 16:59:26
Run 23k 00:16:32 10:12:19 893 756 56 8.73 / 06:52 17:16:00
Run 26.3k 00:21:20 10:33:41 846 714 54 8.79 / 06:49 17:37:21
Run 28.4k 00:14:22 10:48:04 842 711 53 8.79 / 06:49 17:51:45
Run 31.5k 00:22:11 11:10:17 859 727 55 8.74 / 06:51 18:13:57
Run 33.5k 00:18:15 11:28:34 871 738 56 8.57 / 06:59 18:32:14
Run 36.8k 00:28:20 11:56:55 918 777 59 8.4 / 07:08 19:00:37
Run 38.9k 00:12:52 12:09:48 886 750 57 8.47 / 07:04 19:13:29
Run 00:21:31 12:31:20 866 734 55 8.52 / 07:02 19:35:01