Ironman South Africa (2016)
Alessio RAVAZZI (#1573)
Finished
GUN TIME:
10:25:17
Place
160
OF
1567
Male
143
OF
1326
50-54
6
OF
94
Swim 01:16:04 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:04 | 01:16:04 | 638 | 569 | 42 | 2.99 / 20:01 | 08:10:07 |
T1 00:04:32 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:32 | 01:20:38 | 335 | 280 | 21 | - / - | 08:14:41 |
Cycle 05:34:10 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:12:21 | 02:33:41 | 268 | 254 | 20 | 35.32 / 01:41 | 09:27:44 |
| Bike 47k | 00:08:21 | 02:42:03 | 270 | 256 | 20 | 34.64 / 01:43 | 09:36:06 |
| Bike 90k | 01:16:54 | 03:58:59 | 274 | 259 | 20 | 34.1 / 01:45 | 10:53:02 |
| Bike 133k | 01:19:37 | 05:18:38 | 291 | 273 | 18 | 33.53 / 01:47 | 12:12:40 |
| Bike 137k | 00:08:52 | 05:27:31 | 287 | 269 | 18 | 33.29 / 01:48 | 12:21:34 |
| Bike | 01:27:17 | 06:54:50 | 296 | 276 | 21 | 32.31 / 01:51 | 13:48:53 |
T2 00:05:41 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:41 | 07:00:33 | 530 | 450 | 31 | - / - | 13:54:35 |
Run 03:24:42 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:03 | 07:10:37 | 129 | 115 | 5 | 11.93 / 05:01 | 14:04:40 |
| Run 5.3k | 00:15:28 | 07:26:07 | 117 | 105 | 4 | 12.44 / 04:49 | 14:20:09 |
| Run 7.4k | 00:09:04 | 07:35:13 | 113 | 101 | 2 | 12.81 / 04:40 | 14:29:15 |
| Run 10.5k | 00:14:09 | 07:49:23 | 105 | 93 | 1 | 12.9 / 04:38 | 14:43:26 |
| Run 12.5k | 00:10:50 | 08:00:14 | 95 | 83 | 1 | 12.56 / 04:46 | 14:54:17 |
| Run 15.8k | 00:15:54 | 08:16:10 | 95 | 84 | 1 | 12.53 / 04:47 | 15:10:13 |
| Run 17.9k | 00:09:18 | 08:25:29 | 90 | 79 | 1 | 12.64 / 04:44 | 15:19:32 |
| Run 21k | 00:14:26 | 08:39:57 | 87 | 76 | 1 | 12.67 / 04:43 | 15:34:00 |
| Run 23k | 00:11:05 | 08:51:03 | 78 | 67 | 1 | 12.48 / 04:48 | 15:45:06 |
| Run 26.3k | 00:16:08 | 09:07:12 | 75 | 65 | 1 | 12.46 / 04:48 | 16:01:15 |
| Run 28.4k | 00:09:23 | 09:16:37 | 73 | 63 | 1 | 12.52 / 04:47 | 16:10:40 |
| Run 31.5k | 00:15:00 | 09:31:39 | 69 | 59 | 1 | 12.5 / 04:47 | 16:25:41 |
| Run 33.5k | 00:11:37 | 09:43:17 | 66 | 56 | 1 | 12.35 / 04:51 | 16:37:20 |
| Run 36.8k | 00:16:05 | 09:59:22 | 63 | 54 | 1 | 12.34 / 04:51 | 16:53:25 |
| Run 38.9k | 00:09:29 | 10:08:52 | 63 | 54 | 1 | 12.39 / 04:50 | 17:02:55 |
| Run | 00:16:22 | 10:25:16 | 63 | 54 | 1 | 12.36 / 04:51 | 17:19:19 |
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