Ironman South Africa (2016)
Nico SWART (#1582)
Finished
GUN TIME:
10:57:07
Place
252
OF
1567
Male
226
OF
1326
50-54
19
OF
94
Swim 01:12:00 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:12:00 | 01:12:00 | 447 | 395 | 25 | 3.16 / 18:57 | 07:57:50 |
T1 00:05:29 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:29 | 01:17:31 | 504 | 431 | 35 | - / - | 08:03:21 |
Cycle 05:22:30 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:13:19 | 02:31:27 | 310 | 293 | 23 | 34.9 / 01:43 | 09:17:17 |
| Bike 47k | 00:08:10 | 02:39:38 | 299 | 283 | 23 | 34.34 / 01:44 | 09:25:28 |
| Bike 90k | 01:15:37 | 03:55:16 | 261 | 247 | 18 | 34.23 / 01:45 | 10:41:06 |
| Bike 133k | 01:15:49 | 05:11:06 | 239 | 225 | 15 | 34.16 / 01:45 | 11:56:56 |
| Bike 137k | 00:08:23 | 05:19:30 | 231 | 217 | 15 | 33.97 / 01:45 | 12:05:20 |
| Bike | 01:20:31 | 06:40:03 | 201 | 187 | 11 | 33.48 / 01:47 | 13:25:53 |
T2 00:04:49 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:49 | 06:44:53 | 390 | 331 | 20 | - / - | 13:30:43 |
Run 04:12:12 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:34 | 06:56:29 | 417 | 368 | 30 | 10.36 / 05:47 | 13:42:19 |
| Run 5.3k | 00:18:25 | 07:14:55 | 457 | 400 | 34 | 10.59 / 05:39 | 14:00:45 |
| Run 7.4k | 00:11:03 | 07:26:00 | 483 | 422 | 34 | 10.8 / 05:33 | 14:11:50 |
| Run 10.5k | 00:17:10 | 07:43:11 | 467 | 409 | 34 | 10.8 / 05:33 | 14:29:01 |
| Run 12.5k | 00:13:58 | 07:57:10 | 459 | 399 | 33 | 10.37 / 05:46 | 14:43:00 |
| Run 15.8k | 00:19:38 | 08:16:49 | 454 | 393 | 31 | 10.31 / 05:49 | 15:02:40 |
| Run 17.9k | 00:11:28 | 08:28:19 | 448 | 388 | 31 | 10.38 / 05:46 | 15:14:09 |
| Run 21k | 00:17:59 | 08:46:18 | 431 | 372 | 30 | 10.37 / 05:46 | 15:32:08 |
| Run 23k | 00:14:37 | 09:00:56 | 423 | 364 | 30 | 10.14 / 05:54 | 15:46:47 |
| Run 26.3k | 00:20:27 | 09:21:25 | 418 | 361 | 31 | 10.08 / 05:57 | 16:07:15 |
| Run 28.4k | 00:11:53 | 09:33:19 | 412 | 354 | 29 | 10.11 / 05:55 | 16:19:09 |
| Run 31.5k | 00:18:26 | 09:51:46 | 398 | 339 | 29 | 10.11 / 05:55 | 16:37:36 |
| Run 33.5k | 00:14:52 | 10:06:39 | 396 | 337 | 29 | 9.96 / 06:01 | 16:52:29 |
| Run 36.8k | 00:20:03 | 10:26:44 | 378 | 320 | 28 | 9.95 / 06:01 | 17:12:34 |
| Run 38.9k | 00:11:24 | 10:38:09 | 378 | 320 | 28 | 10 / 05:59 | 17:23:59 |
| Run | 00:18:55 | 10:57:06 | 370 | 314 | 27 | 10.03 / 05:58 | 17:42:56 |
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