10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Aida WASILEWSKI (#159)
Finished
GUN TIME:  11:49:04
Place
520  OF 1567
Female
56  OF 241
55-59
2  OF 9

Swim 01:20:35 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 01:20:35 01:20:35 851 98 2 2.82 / 21:12 08:24:31

T1 00:04:33 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:33 01:25:09 338 56 2 - / - 08:29:06

Cycle 06:16:43 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 43k 01:21:44 02:47:40 895 85 3 31.27 / 01:55 09:51:38
Bike 47k 00:10:33 02:58:14 939 92 3 30.3 / 01:58 10:02:11
Bike 90k 01:28:54 04:27:09 947 94 3 29.67 / 02:01 11:31:06
Bike 133k 01:28:28 05:55:39 915 90 3 29.5 / 02:02 12:59:36
Bike 137k 00:10:21 06:06:01 894 86 3 29.26 / 02:03 13:09:58
Bike 01:35:50 07:41:53 839 77 3 28.66 / 02:05 14:45:50

T2 00:05:25 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:25 07:47:19 492 74 4 - / - 14:51:16

Run 04:01:42 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 2k 00:11:31 07:58:52 405 49 1 10.41 / 05:45 15:02:48
Run 5.3k 00:18:03 08:16:56 417 49 1 10.74 / 05:35 15:20:53
Run 7.4k 00:10:52 08:27:50 437 56 1 10.96 / 05:28 15:31:46
Run 10.5k 00:16:25 08:44:16 405 50 1 11.06 / 05:25 15:48:13
Run 12.5k 00:13:19 08:57:37 384 46 1 10.67 / 05:37 16:01:34
Run 15.8k 00:18:32 09:16:11 360 42 1 10.67 / 05:37 16:20:08
Run 17.9k 00:10:35 09:26:47 347 40 1 10.79 / 05:33 16:30:44
Run 21k 00:18:10 09:44:59 353 46 1 10.71 / 05:36 16:48:56
Run 23k 00:13:52 09:58:53 342 46 1 10.49 / 05:43 17:02:49
Run 26.3k 00:18:34 10:17:28 319 43 1 10.51 / 05:42 17:21:25
Run 28.4k 00:11:20 10:28:50 316 43 1 10.55 / 05:41 17:32:47
Run 31.5k 00:17:09 10:46:01 303 44 1 10.57 / 05:40 17:49:57
Run 33.5k 00:14:42 11:00:44 304 43 1 10.39 / 05:46 18:04:41
Run 36.8k 00:18:38 11:19:23 297 43 1 10.41 / 05:45 18:23:20
Run 38.9k 00:11:03 11:30:28 291 43 1 10.46 / 05:44 18:34:25
Run 00:18:34 11:49:03 293 43 1 10.47 / 05:43 18:53:00