10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Fredrik ÅSTRÖM (#1592)
Finished
GUN TIME:  10:24:43
Place
157  OF 1567
Male
140  OF 1326
50-54
5  OF 94

Swim 01:03:01 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:03:01 01:03:01 110 99 5 3.61 / 16:35 07:50:59

T1 00:03:08 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:08 01:06:10 96 75 3 - / - 07:54:09

Cycle 05:18:36 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 43k 01:11:10 02:17:54 210 198 15 35.97 / 01:40 09:05:53
Bike 47k 00:08:03 02:25:59 206 194 15 35.34 / 01:41 09:13:58
Bike 90k 01:15:55 03:41:56 225 212 15 34.67 / 01:43 10:29:54
Bike 133k 01:13:22 04:55:19 185 173 9 34.82 / 01:43 11:43:18
Bike 137k 00:08:11 05:03:32 181 169 9 34.63 / 01:43 11:51:31
Bike 01:21:15 06:24:48 173 162 7 33.89 / 01:46 13:12:47

T2 00:02:49 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:49 06:27:39 77 64 2 - / - 13:15:38

Run 03:57:01 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2k 00:09:29 06:37:09 66 59 1 12.65 / 04:44 13:25:08
Run 5.3k 00:15:54 06:53:04 107 95 2 12.51 / 04:47 13:41:03
Run 7.4k 00:09:25 07:02:31 124 112 3 12.74 / 04:42 13:50:29
Run 10.5k 00:14:47 07:17:19 130 118 2 12.68 / 04:43 14:05:18
Run 12.5k 00:11:47 07:29:07 129 115 2 12.2 / 04:54 14:17:06
Run 15.8k 00:18:31 07:47:39 173 154 6 11.85 / 05:03 14:35:38
Run 17.9k 00:10:13 07:57:54 172 154 6 11.9 / 05:02 14:45:53
Run 21k 00:17:43 08:15:39 195 173 8 11.66 / 05:08 15:03:37
Run 23k 00:14:17 08:29:57 204 179 8 11.28 / 05:19 15:17:56
Run 26.3k 00:20:09 08:50:08 224 194 14 11.07 / 05:25 15:38:07
Run 28.4k 00:11:34 09:01:43 226 195 13 11.06 / 05:25 15:49:42
Run 31.5k 00:18:55 09:20:40 242 207 16 10.92 / 05:29 16:08:39
Run 33.5k 00:13:09 09:33:51 233 200 15 10.79 / 05:33 16:21:49
Run 36.8k 00:18:36 09:52:29 230 197 15 10.78 / 05:33 16:40:27
Run 38.9k 00:12:19 10:04:50 235 200 16 10.74 / 05:34 16:52:48
Run 00:19:51 10:24:42 248 213 18 10.68 / 05:37 17:12:40