Ironman South Africa (2016)
Brendan ALLEN (#1593)
Finished
GUN TIME:
15:03:20
Place
1378
OF
1567
Male
1179
OF
1326
55-59
46
OF
60
Swim 01:27:40 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:27:40 | 01:27:40 | 1175 | 1017 | 37 | 2.6 / 23:04 | 08:33:20 |
T1 00:06:05 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:05 | 01:33:47 | 608 | 515 | 15 | - / - | 08:39:27 |
Cycle 07:01:11 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:28:00 | 03:02:27 | 1246 | 1100 | 39 | 29.1 / 02:03 | 10:08:07 |
| Bike 47k | 00:10:20 | 03:12:49 | 1228 | 1087 | 38 | 28.48 / 02:06 | 10:18:29 |
| Bike 90k | 01:35:17 | 04:48:07 | 1227 | 1090 | 40 | 27.78 / 02:09 | 11:53:48 |
| Bike 133k | 01:37:11 | 06:25:20 | 1224 | 1083 | 41 | 27.37 / 02:11 | 13:31:00 |
| Bike 137k | 00:13:25 | 06:38:46 | 1219 | 1078 | 41 | 26.95 / 02:13 | 13:44:26 |
| Bike | 01:56:12 | 08:34:59 | 1269 | 1113 | 42 | 25.64 / 02:20 | 15:40:39 |
T2 00:15:35 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:15:35 | 08:50:35 | 1487 | 1253 | 56 | - / - | 15:56:15 |
Run 06:12:43 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:24 | 09:06:00 | 1245 | 1061 | 39 | 7.79 / 07:42 | 16:11:41 |
| Run 5.3k | 00:24:47 | 09:30:49 | 1337 | 1132 | 42 | 7.9 / 07:35 | 16:36:29 |
| Run 7.4k | 00:14:22 | 09:45:12 | 1332 | 1124 | 41 | 8.13 / 07:22 | 16:50:52 |
| Run 10.5k | 00:22:56 | 10:08:09 | 1328 | 1119 | 43 | 8.12 / 07:23 | 17:13:50 |
| Run 12.5k | 00:18:46 | 10:26:57 | 1337 | 1126 | 43 | 7.78 / 07:42 | 17:32:38 |
| Run 15.8k | 00:25:16 | 10:52:14 | 1312 | 1106 | 42 | 7.79 / 07:41 | 17:57:55 |
| Run 17.9k | 00:14:35 | 11:06:51 | 1300 | 1096 | 41 | 7.88 / 07:36 | 18:12:31 |
| Run 21k | 00:24:27 | 11:31:20 | 1296 | 1091 | 41 | 7.83 / 07:39 | 18:37:00 |
| Run 23k | 00:18:26 | 11:49:47 | 1268 | 1068 | 39 | 7.7 / 07:47 | 18:55:27 |
| Run 26.3k | 00:26:20 | 12:16:08 | 1250 | 1054 | 39 | 7.67 / 07:48 | 19:21:48 |
| Run 28.4k | 00:18:43 | 12:34:52 | 1273 | 1073 | 39 | 7.59 / 07:53 | 19:40:32 |
| Run 31.5k | 00:31:25 | 13:06:18 | 1346 | 1137 | 46 | 7.39 / 08:07 | 20:11:58 |
| Run 33.5k | 00:23:42 | 13:30:01 | 1371 | 1158 | 47 | 7.19 / 08:20 | 20:35:42 |
| Run 36.8k | 00:36:54 | 14:06:57 | 1408 | 1188 | 51 | 6.97 / 08:35 | 21:12:37 |
| Run 38.9k | 00:21:15 | 14:28:13 | 1422 | 1201 | 52 | 6.91 / 08:40 | 21:33:54 |
| Run | 00:35:05 | 15:03:19 | 1436 | 1212 | 53 | 6.79 / 08:49 | 22:09:00 |
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