Ironman South Africa (2016)
Successfully added (#4401) Cassidy LE MIERE to My Rivals
Peter BOER (#1596)
Finished
GUN TIME:
14:17:58
Place
1226
OF
1567
Male
1058
OF
1326
55-59
38
OF
60
Swim 01:45:35 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:45:35 | 01:45:35 | 1499 | 1273 | 54 | 2.15 / 27:47 | 08:52:23 |
T1 00:10:04 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:04 | 01:55:40 | 1239 | 1046 | 44 | - / - | 09:02:28 |
Cycle 07:10:36 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:32:26 | 03:28:46 | 1395 | 1215 | 49 | 27.71 / 02:09 | 10:35:34 |
| Bike 47k | 00:12:39 | 03:41:27 | 1412 | 1225 | 50 | 26.66 / 02:15 | 10:48:14 |
| Bike 90k | 01:40:44 | 05:22:12 | 1395 | 1211 | 48 | 26.14 / 02:17 | 12:29:00 |
| Bike 133k | 01:39:59 | 07:02:13 | 1375 | 1194 | 48 | 26.03 / 02:18 | 14:09:01 |
| Bike 137k | 00:12:59 | 07:15:14 | 1363 | 1184 | 47 | 25.72 / 02:19 | 14:22:02 |
| Bike | 01:51:02 | 09:06:17 | 1338 | 1166 | 46 | 25.08 / 02:23 | 16:13:05 |
T2 00:13:06 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:06 | 09:19:25 | 1393 | 1171 | 52 | - / - | 16:26:13 |
Run 04:58:30 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:10 | 09:33:37 | 1045 | 899 | 28 | 8.46 / 07:05 | 16:40:24 |
| Run 5.3k | 00:21:20 | 09:54:59 | 1006 | 864 | 28 | 8.94 / 06:42 | 17:01:46 |
| Run 7.4k | 00:12:25 | 10:07:25 | 994 | 850 | 27 | 9.25 / 06:29 | 17:14:13 |
| Run 10.5k | 00:18:56 | 10:26:22 | 915 | 784 | 23 | 9.41 / 06:22 | 17:33:10 |
| Run 12.5k | 00:15:01 | 10:41:25 | 861 | 736 | 23 | 9.14 / 06:33 | 17:48:12 |
| Run 15.8k | 00:21:49 | 11:03:15 | 840 | 714 | 23 | 9.13 / 06:34 | 18:10:03 |
| Run 17.9k | 00:12:45 | 11:16:01 | 829 | 701 | 23 | 9.21 / 06:30 | 18:22:49 |
| Run 21k | 00:21:45 | 11:37:47 | 835 | 707 | 23 | 9.1 / 06:35 | 18:44:35 |
| Run 23k | 00:16:29 | 11:54:17 | 821 | 695 | 23 | 8.91 / 06:43 | 19:01:05 |
| Run 26.3k | 00:23:25 | 12:17:44 | 821 | 696 | 23 | 8.85 / 06:46 | 19:24:32 |
| Run 28.4k | 00:13:33 | 12:31:19 | 807 | 683 | 22 | 8.88 / 06:45 | 19:38:07 |
| Run 31.5k | 00:22:55 | 12:54:15 | 832 | 703 | 23 | 8.79 / 06:49 | 20:01:03 |
| Run 33.5k | 00:19:58 | 13:14:15 | 879 | 743 | 24 | 8.55 / 07:00 | 20:21:02 |
| Run 36.8k | 00:22:03 | 13:36:19 | 830 | 701 | 23 | 8.59 / 06:58 | 20:43:07 |
| Run 38.9k | 00:14:50 | 13:51:11 | 825 | 696 | 22 | 8.58 / 06:59 | 20:57:59 |
| Run | 00:26:44 | 14:17:57 | 882 | 747 | 23 | 8.48 / 07:04 | 21:24:44 |
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