Ironman South Africa (2016)
Mark Colin BOLTON (#1597)
Finished
GUN TIME:
14:37:25
Place
1298
OF
1567
Male
1113
OF
1326
55-59
43
OF
60
Swim 01:42:06 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:42:06 | 01:42:06 | 1473 | 1253 | 51 | 2.23 / 26:52 | 08:41:07 |
T1 00:13:58 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:58 | 01:56:05 | 1495 | 1262 | 58 | - / - | 08:55:07 |
Cycle 06:48:45 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:29:57 | 03:26:48 | 1326 | 1161 | 41 | 28.44 / 02:06 | 10:25:49 |
| Bike 47k | 00:10:14 | 03:37:03 | 1301 | 1138 | 39 | 27.93 / 02:08 | 10:36:05 |
| Bike 90k | 01:34:28 | 05:11:33 | 1251 | 1106 | 41 | 27.62 / 02:10 | 12:10:34 |
| Bike 133k | 01:33:34 | 06:45:09 | 1198 | 1062 | 40 | 27.6 / 02:10 | 13:44:10 |
| Bike 137k | 00:11:37 | 06:56:47 | 1176 | 1042 | 40 | 27.33 / 02:11 | 13:55:49 |
| Bike | 01:48:03 | 08:44:52 | 1181 | 1044 | 39 | 26.42 / 02:16 | 15:43:53 |
T2 00:11:30 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:30 | 08:56:23 | 1299 | 1093 | 46 | - / - | 15:55:25 |
Run 05:40:59 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:40 | 09:12:04 | 1281 | 1090 | 43 | 7.65 / 07:50 | 16:11:06 |
| Run 5.3k | 00:23:57 | 09:36:03 | 1311 | 1107 | 39 | 8.02 / 07:28 | 16:35:04 |
| Run 7.4k | 00:14:21 | 09:50:25 | 1315 | 1110 | 39 | 8.21 / 07:17 | 16:49:27 |
| Run 10.5k | 00:23:15 | 10:13:42 | 1321 | 1114 | 41 | 8.14 / 07:21 | 17:12:44 |
| Run 12.5k | 00:17:52 | 10:31:37 | 1305 | 1099 | 41 | 7.87 / 07:36 | 17:30:37 |
| Run 15.8k | 00:25:57 | 10:57:34 | 1303 | 1098 | 41 | 7.82 / 07:40 | 17:56:35 |
| Run 17.9k | 00:14:37 | 11:12:14 | 1287 | 1085 | 40 | 7.9 / 07:35 | 18:11:14 |
| Run 21k | 00:24:20 | 11:36:34 | 1282 | 1080 | 40 | 7.86 / 07:37 | 18:35:35 |
| Run 23k | 00:19:35 | 11:56:11 | 1278 | 1076 | 41 | 7.67 / 07:48 | 18:55:12 |
| Run 26.3k | 00:26:36 | 12:22:49 | 1264 | 1066 | 41 | 7.64 / 07:50 | 19:21:50 |
| Run 28.4k | 00:15:32 | 12:38:23 | 1241 | 1047 | 38 | 7.67 / 07:48 | 19:37:24 |
| Run 31.5k | 00:26:19 | 13:04:43 | 1262 | 1066 | 39 | 7.61 / 07:52 | 20:03:44 |
| Run 33.5k | 00:20:40 | 13:25:24 | 1266 | 1069 | 39 | 7.47 / 08:01 | 20:24:26 |
| Run 36.8k | 00:27:21 | 13:52:47 | 1255 | 1060 | 38 | 7.45 / 08:03 | 20:51:48 |
| Run 38.9k | 00:16:09 | 14:08:57 | 1253 | 1059 | 38 | 7.46 / 08:02 | 21:07:58 |
| Run | 00:28:25 | 14:37:24 | 1247 | 1055 | 39 | 7.42 / 08:04 | 21:36:25 |
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