Ironman South Africa (2016)
Bernard DALTON (#1602)
Finished
GUN TIME:
15:44:43
Place
1486
OF
1567
Male
1259
OF
1326
55-59
54
OF
60
Swim 01:18:23 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:23 | 01:18:23 | 739 | 653 | 19 | 2.9 / 20:37 | 08:16:57 |
T1 00:11:32 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:32 | 01:29:57 | 1381 | 1159 | 49 | - / - | 08:28:31 |
Cycle 07:26:39 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:33:46 | 03:04:27 | 1422 | 1233 | 50 | 27.3 / 02:11 | 10:03:02 |
| Bike 47k | 00:10:35 | 03:15:04 | 1406 | 1220 | 49 | 26.83 / 02:14 | 10:13:38 |
| Bike 90k | 01:44:23 | 04:59:28 | 1425 | 1234 | 50 | 25.77 / 02:19 | 11:58:03 |
| Bike 133k | 01:49:12 | 06:48:42 | 1450 | 1249 | 53 | 25.03 / 02:23 | 13:47:18 |
| Bike 137k | 00:12:54 | 07:01:37 | 1437 | 1240 | 53 | 24.78 / 02:25 | 14:00:12 |
| Bike | 01:54:59 | 08:56:38 | 1416 | 1219 | 50 | 24.17 / 02:28 | 15:55:12 |
T2 00:10:26 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:26 | 09:07:06 | 1210 | 1022 | 43 | - / - | 16:05:40 |
Run 06:37:35 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:18:22 | 09:25:29 | 1492 | 1263 | 55 | 6.52 / 09:11 | 16:24:04 |
| Run 5.3k | 00:25:11 | 09:50:42 | 1462 | 1233 | 51 | 7.29 / 08:13 | 16:49:17 |
| Run 7.4k | 00:15:25 | 10:06:08 | 1464 | 1234 | 52 | 7.52 / 07:58 | 17:04:43 |
| Run 10.5k | 00:24:47 | 10:30:57 | 1460 | 1230 | 52 | 7.51 / 07:59 | 17:29:32 |
| Run 12.5k | 00:19:33 | 10:50:31 | 1457 | 1227 | 51 | 7.25 / 08:16 | 17:49:06 |
| Run 15.8k | 00:28:18 | 11:18:51 | 1463 | 1233 | 51 | 7.19 / 08:20 | 18:17:25 |
| Run 17.9k | 00:17:58 | 11:36:50 | 1467 | 1241 | 54 | 7.17 / 08:21 | 18:35:25 |
| Run 21k | 00:29:08 | 12:05:59 | 1492 | 1258 | 55 | 7.04 / 08:31 | 19:04:34 |
| Run 23k | 00:21:46 | 12:27:47 | 1491 | 1256 | 55 | 6.87 / 08:43 | 19:26:22 |
| Run 26.3k | 00:30:30 | 12:58:19 | 1491 | 1256 | 55 | 6.82 / 08:47 | 19:56:53 |
| Run 28.4k | 00:19:55 | 13:18:15 | 1495 | 1260 | 55 | 6.78 / 08:50 | 20:16:49 |
| Run 31.5k | 00:30:45 | 13:49:01 | 1504 | 1270 | 55 | 6.7 / 08:56 | 20:47:36 |
| Run 33.5k | 00:23:53 | 14:12:56 | 1509 | 1273 | 56 | 6.57 / 09:07 | 21:11:31 |
| Run 36.8k | 00:35:07 | 14:48:05 | 1513 | 1278 | 58 | 6.47 / 09:15 | 21:46:39 |
| Run 38.9k | 00:20:23 | 15:08:29 | 1515 | 1279 | 58 | 6.45 / 09:17 | 22:07:04 |
| Run | 00:36:11 | 15:44:42 | 1526 | 1290 | 58 | 6.36 / 09:25 | 22:43:17 |
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