Ironman South Africa (2016)
Cobus FOURIE (#1606)
Finished
GUN TIME:
16:11:37
Place
1537
OF
1567
Male
1298
OF
1326
55-59
59
OF
60
Swim 01:43:53 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:43:53 | 01:43:53 | 1487 | 1264 | 52 | 2.19 / 27:20 | 08:36:52 |
T1 00:12:43 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:43 | 01:56:37 | 1450 | 1221 | 53 | - / - | 08:49:37 |
Cycle 07:27:32 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:30:32 | 03:27:49 | 1341 | 1174 | 44 | 28.29 / 02:07 | 10:20:49 |
| Bike 47k | 00:10:29 | 03:38:20 | 1320 | 1153 | 41 | 27.72 / 02:09 | 10:31:20 |
| Bike 90k | 01:49:23 | 05:27:45 | 1438 | 1244 | 53 | 25.58 / 02:20 | 12:20:44 |
| Bike 133k | 01:39:14 | 07:07:00 | 1398 | 1212 | 49 | 25.71 / 02:20 | 13:59:59 |
| Bike 137k | 00:12:23 | 07:19:25 | 1385 | 1201 | 49 | 25.46 / 02:21 | 14:12:24 |
| Bike | 02:04:45 | 09:24:11 | 1420 | 1221 | 51 | 24.13 / 02:29 | 16:17:11 |
T2 00:19:32 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:19:32 | 09:43:45 | 1535 | 1297 | 60 | - / - | 16:36:44 |
Run 06:27:50 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:20:32 | 10:04:18 | 1530 | 1293 | 57 | 5.84 / 10:16 | 16:57:17 |
| Run 5.3k | 00:26:13 | 10:30:33 | 1524 | 1288 | 57 | 6.79 / 08:49 | 17:23:32 |
| Run 7.4k | 00:13:36 | 10:44:10 | 1487 | 1255 | 54 | 7.34 / 08:09 | 17:37:09 |
| Run 10.5k | 00:23:32 | 11:07:43 | 1462 | 1232 | 53 | 7.5 / 07:59 | 18:00:43 |
| Run 12.5k | 00:19:37 | 11:27:21 | 1460 | 1230 | 52 | 7.23 / 08:17 | 18:20:21 |
| Run 15.8k | 00:33:12 | 12:00:35 | 1507 | 1271 | 55 | 6.92 / 08:39 | 18:53:34 |
| Run 17.9k | 00:16:56 | 12:17:33 | 1494 | 1265 | 56 | 6.98 / 08:35 | 19:10:32 |
| Run 21k | 00:26:51 | 12:44:25 | 1497 | 1263 | 56 | 6.97 / 08:36 | 19:37:26 |
| Run 23k | 00:25:34 | 13:10:00 | 1514 | 1277 | 56 | 6.69 / 08:58 | 20:03:00 |
| Run 26.3k | 00:36:24 | 13:46:26 | 1529 | 1291 | 57 | 6.5 / 09:13 | 20:39:25 |
| Run 28.4k | 00:16:58 | 14:03:26 | 1524 | 1287 | 57 | 6.56 / 09:08 | 20:56:25 |
| Run 31.5k | 00:27:09 | 14:30:36 | 1522 | 1286 | 57 | 6.58 / 09:06 | 21:23:36 |
| Run 33.5k | 00:20:48 | 14:51:26 | 1514 | 1278 | 57 | 6.53 / 09:11 | 21:44:25 |
| Run 36.8k | 00:33:09 | 15:24:37 | 1511 | 1276 | 57 | 6.47 / 09:15 | 22:17:36 |
| Run 38.9k | 00:18:28 | 15:43:06 | 1509 | 1275 | 57 | 6.49 / 09:14 | 22:36:06 |
| Run | 00:28:28 | 16:11:36 | 1494 | 1264 | 57 | 6.52 / 09:11 | 23:04:35 |
Social Share