Ironman South Africa (2016)
Daryl GEHLIG (#1609)
Finished
GUN TIME:
16:07:51
Place
1531
OF
1567
Male
1292
OF
1326
55-59
57
OF
60
Swim 01:19:05 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:19:05 | 01:19:05 | 779 | 690 | 21 | 2.88 / 20:48 | 08:14:42 |
T1 00:10:00 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:00 | 01:29:06 | 1228 | 1037 | 43 | - / - | 08:24:43 |
Cycle 07:39:15 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:37:08 | 03:07:04 | 1483 | 1273 | 55 | 26.33 / 02:16 | 10:02:41 |
| Bike 47k | 00:12:06 | 03:19:12 | 1481 | 1269 | 55 | 25.61 / 02:20 | 10:14:49 |
| Bike 90k | 01:47:36 | 05:06:50 | 1481 | 1271 | 55 | 24.8 / 02:25 | 12:02:27 |
| Bike 133k | 01:47:16 | 06:54:07 | 1483 | 1268 | 55 | 24.55 / 02:26 | 13:49:45 |
| Bike 137k | 00:12:49 | 07:06:58 | 1476 | 1262 | 54 | 24.33 / 02:27 | 14:02:35 |
| Bike | 02:01:23 | 09:08:22 | 1479 | 1262 | 55 | 23.51 / 02:33 | 16:04:00 |
T2 00:15:35 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:15:35 | 09:23:59 | 1488 | 1254 | 57 | - / - | 16:19:36 |
Run 06:43:49 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:21:08 | 09:45:08 | 1540 | 1302 | 59 | 5.67 / 10:34 | 16:40:45 |
| Run 5.3k | 00:34:01 | 10:19:10 | 1561 | 1321 | 60 | 5.76 / 10:24 | 17:14:48 |
| Run 7.4k | 00:17:55 | 10:37:07 | 1562 | 1322 | 60 | 6.07 / 09:52 | 17:32:45 |
| Run 10.5k | 00:28:14 | 11:05:23 | 1560 | 1320 | 60 | 6.21 / 09:39 | 18:01:00 |
| Run 12.5k | 00:20:21 | 11:25:45 | 1559 | 1319 | 60 | 6.15 / 09:44 | 18:21:23 |
| Run 15.8k | 00:27:44 | 11:53:30 | 1551 | 1312 | 60 | 6.34 / 09:27 | 18:49:08 |
| Run 17.9k | 00:28:35 | 12:22:07 | 1558 | 1318 | 60 | 6.02 / 09:57 | 19:17:44 |
| Run 21k | 00:17:48 | 12:39:56 | 1547 | 1309 | 60 | 6.43 / 09:19 | 19:35:34 |
| Run 23k | 00:22:01 | 13:01:59 | 1546 | 1308 | 59 | 6.33 / 09:28 | 19:57:36 |
| Run 26.3k | 00:31:44 | 13:33:44 | 1546 | 1308 | 59 | 6.31 / 09:29 | 20:29:22 |
| Run 28.4k | 00:18:26 | 13:52:11 | 1544 | 1305 | 59 | 6.35 / 09:26 | 20:47:49 |
| Run 31.5k | 00:28:45 | 14:20:57 | 1542 | 1303 | 59 | 6.36 / 09:25 | 21:16:35 |
| Run 33.5k | 00:22:03 | 14:43:02 | 1539 | 1300 | 59 | 6.3 / 09:31 | 21:38:40 |
| Run 36.8k | 00:32:42 | 15:15:46 | 1537 | 1298 | 59 | 6.27 / 09:33 | 22:11:23 |
| Run 38.9k | 00:18:56 | 15:34:44 | 1537 | 1299 | 59 | 6.29 / 09:31 | 22:30:21 |
| Run | 00:33:04 | 16:07:50 | 1536 | 1298 | 59 | 6.26 / 09:34 | 23:03:27 |
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