Ironman South Africa (2016)
Gerhard WEILAND (#161)
Finished
GUN TIME:
11:43:52
Place
485
OF
1567
Male
431
OF
1326
55-59
14
OF
60
Swim 01:12:00 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:12:00 | 01:12:00 | 448 | 396 | 8 | 3.16 / 18:56 | 08:06:18 |
T1 00:03:50 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:50 | 01:15:52 | 206 | 167 | 2 | - / - | 08:10:10 |
Cycle 06:04:56 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:58 | 02:36:21 | 741 | 690 | 22 | 32.05 / 01:52 | 09:30:40 |
| Bike 47k | 00:09:09 | 02:45:32 | 727 | 674 | 20 | 31.45 / 01:54 | 09:39:50 |
| Bike 90k | 01:23:14 | 04:08:47 | 662 | 614 | 21 | 31.23 / 01:55 | 11:03:05 |
| Bike 133k | 01:25:02 | 05:33:50 | 644 | 597 | 20 | 30.93 / 01:56 | 12:28:09 |
| Bike 137k | 00:10:56 | 05:44:47 | 653 | 602 | 20 | 30.56 / 01:57 | 12:39:06 |
| Bike | 01:36:00 | 07:20:49 | 679 | 622 | 21 | 29.59 / 02:01 | 14:15:07 |
T2 00:03:38 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:38 | 07:24:28 | 196 | 169 | 4 | - / - | 14:18:46 |
Run 04:19:22 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:35 | 07:36:05 | 418 | 369 | 10 | 10.34 / 05:47 | 14:30:23 |
| Run 5.3k | 00:17:22 | 07:53:28 | 362 | 322 | 8 | 10.96 / 05:28 | 14:47:47 |
| Run 7.4k | 00:10:10 | 08:03:40 | 353 | 313 | 8 | 11.33 / 05:17 | 14:57:58 |
| Run 10.5k | 00:16:16 | 08:19:57 | 334 | 297 | 8 | 11.35 / 05:16 | 15:14:16 |
| Run 12.5k | 00:13:31 | 08:33:30 | 336 | 296 | 9 | 10.86 / 05:31 | 15:27:48 |
| Run 15.8k | 00:19:10 | 08:52:41 | 344 | 305 | 9 | 10.74 / 05:34 | 15:46:59 |
| Run 17.9k | 00:10:59 | 09:03:41 | 342 | 303 | 10 | 10.82 / 05:32 | 15:57:59 |
| Run 21k | 00:17:39 | 09:21:21 | 337 | 296 | 10 | 10.78 / 05:33 | 16:15:40 |
| Run 23k | 00:14:18 | 09:35:40 | 336 | 291 | 10 | 10.51 / 05:42 | 16:29:59 |
| Run 26.3k | 00:20:08 | 09:55:50 | 332 | 284 | 10 | 10.42 / 05:45 | 16:50:09 |
| Run 28.4k | 00:12:21 | 10:08:13 | 343 | 294 | 11 | 10.4 / 05:45 | 17:02:31 |
| Run 31.5k | 00:19:52 | 10:28:06 | 353 | 301 | 11 | 10.29 / 05:49 | 17:22:25 |
| Run 33.5k | 00:16:13 | 10:44:21 | 368 | 313 | 11 | 10.05 / 05:57 | 17:38:40 |
| Run 36.8k | 00:22:02 | 11:06:24 | 379 | 321 | 11 | 9.94 / 06:01 | 18:00:43 |
| Run 38.9k | 00:14:19 | 11:20:44 | 407 | 345 | 11 | 9.87 / 06:04 | 18:15:03 |
| Run | 00:23:05 | 11:43:51 | 445 | 379 | 11 | 9.76 / 06:08 | 18:38:10 |
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