Ironman South Africa (2016)
Tommy HANEKOM (#1610)
Finished
GUN TIME:
12:24:02
Place
675
OF
1567
Male
600
OF
1326
55-59
19
OF
60
Swim 01:46:24 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:46:24 | 01:46:24 | 1505 | 1275 | 55 | 2.14 / 28:00 | 08:44:58 |
T1 00:08:11 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:11 | 01:54:37 | 993 | 845 | 31 | - / - | 08:53:11 |
Cycle 06:26:00 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:22:56 | 03:18:07 | 955 | 863 | 30 | 30.9 / 01:56 | 10:16:40 |
| Bike 47k | 00:10:24 | 03:28:32 | 984 | 887 | 32 | 30.03 / 01:59 | 10:27:05 |
| Bike 90k | 01:32:30 | 05:01:03 | 1044 | 935 | 34 | 28.96 / 02:04 | 11:59:37 |
| Bike 133k | 01:29:14 | 06:30:19 | 996 | 892 | 34 | 28.94 / 02:04 | 13:28:53 |
| Bike 137k | 00:11:41 | 06:42:02 | 995 | 891 | 34 | 28.6 / 02:05 | 13:40:36 |
| Bike | 01:38:36 | 08:20:39 | 952 | 854 | 30 | 27.97 / 02:08 | 15:19:13 |
T2 00:07:59 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:59 | 08:28:39 | 905 | 768 | 31 | - / - | 15:27:13 |
Run 03:55:20 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:10 | 08:39:51 | 335 | 294 | 8 | 10.74 / 05:35 | 15:38:24 |
| Run 5.3k | 00:18:40 | 08:58:32 | 438 | 382 | 12 | 10.65 / 05:37 | 15:57:05 |
| Run 7.4k | 00:10:02 | 09:08:35 | 404 | 358 | 11 | 11.12 / 05:23 | 16:07:09 |
| Run 10.5k | 00:16:58 | 09:25:35 | 402 | 353 | 12 | 11.06 / 05:25 | 16:24:09 |
| Run 12.5k | 00:12:47 | 09:38:24 | 360 | 318 | 10 | 10.75 / 05:34 | 16:36:57 |
| Run 15.8k | 00:18:31 | 09:56:56 | 347 | 307 | 10 | 10.74 / 05:35 | 16:55:29 |
| Run 17.9k | 00:10:34 | 10:07:32 | 334 | 296 | 9 | 10.86 / 05:31 | 17:06:05 |
| Run 21k | 00:17:10 | 10:24:44 | 321 | 282 | 9 | 10.85 / 05:31 | 17:23:17 |
| Run 23k | 00:12:43 | 10:37:28 | 300 | 262 | 8 | 10.71 / 05:35 | 17:36:01 |
| Run 26.3k | 00:17:57 | 10:55:26 | 280 | 244 | 7 | 10.75 / 05:34 | 17:53:59 |
| Run 28.4k | 00:11:04 | 11:06:32 | 274 | 238 | 7 | 10.79 / 05:33 | 18:05:05 |
| Run 31.5k | 00:16:22 | 11:22:55 | 257 | 222 | 6 | 10.84 / 05:31 | 18:21:29 |
| Run 33.5k | 00:13:12 | 11:36:09 | 249 | 214 | 6 | 10.72 / 05:35 | 18:34:42 |
| Run 36.8k | 00:18:36 | 11:54:46 | 240 | 206 | 6 | 10.71 / 05:36 | 18:53:20 |
| Run 38.9k | 00:16:57 | 12:11:45 | 290 | 248 | 8 | 10.46 / 05:44 | 19:10:19 |
| Run | 00:12:14 | 12:24:01 | 232 | 197 | 6 | 10.75 / 05:34 | 19:22:34 |
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