Ironman South Africa (2016)
Machfooz JAPPIE (#1616)
Finished
GUN TIME:
16:05:46
Place
1526
OF
1567
Male
1288
OF
1326
55-59
56
OF
60
Swim 01:33:22 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:33:22 | 01:33:22 | 1352 | 1154 | 47 | 2.44 / 24:34 | 08:25:08 |
T1 00:09:10 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:10 | 01:42:34 | 1131 | 956 | 38 | - / - | 08:34:20 |
Cycle 07:48:38 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:43:04 | 03:26:18 | 1540 | 1309 | 59 | 24.87 / 02:24 | 10:18:04 |
| Bike 47k | 00:12:35 | 03:38:55 | 1540 | 1308 | 59 | 24.24 / 02:28 | 10:30:40 |
| Bike 90k | 01:50:39 | 05:29:35 | 1536 | 1305 | 57 | 23.78 / 02:31 | 12:21:21 |
| Bike 133k | 01:47:15 | 07:16:52 | 1525 | 1294 | 57 | 23.87 / 02:30 | 14:08:37 |
| Bike 137k | 00:14:22 | 07:31:16 | 1523 | 1294 | 58 | 23.57 / 02:32 | 14:23:01 |
| Bike | 01:59:56 | 09:31:13 | 1513 | 1284 | 57 | 23.04 / 02:36 | 16:22:59 |
T2 00:09:05 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:05 | 09:40:20 | 1057 | 895 | 36 | - / - | 16:32:06 |
Run 06:25:24 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:17:25 | 09:57:47 | 1453 | 1229 | 50 | 6.88 / 08:42 | 16:49:32 |
| Run 5.3k | 00:36:22 | 10:34:10 | 1556 | 1316 | 59 | 5.9 / 10:09 | 17:25:56 |
| Run 7.4k | 00:17:48 | 10:51:59 | 1558 | 1318 | 59 | 6.19 / 09:40 | 17:43:45 |
| Run 10.5k | 00:24:53 | 11:16:54 | 1551 | 1311 | 59 | 6.52 / 09:11 | 18:08:40 |
| Run 12.5k | 00:20:49 | 11:37:45 | 1549 | 1311 | 59 | 6.38 / 09:23 | 18:29:30 |
| Run 15.8k | 00:29:49 | 12:07:35 | 1547 | 1309 | 59 | 6.43 / 09:19 | 18:59:21 |
| Run 17.9k | 00:17:44 | 12:25:21 | 1543 | 1305 | 59 | 6.5 / 09:13 | 19:17:06 |
| Run 21k | 00:28:06 | 12:53:29 | 1542 | 1304 | 58 | 6.52 / 09:11 | 19:45:14 |
| Run 23k | 00:20:25 | 13:13:55 | 1540 | 1302 | 58 | 6.46 / 09:17 | 20:05:41 |
| Run 26.3k | 00:30:00 | 13:43:57 | 1531 | 1293 | 58 | 6.47 / 09:15 | 20:35:42 |
| Run 28.4k | 00:16:16 | 14:00:15 | 1525 | 1288 | 58 | 6.55 / 09:09 | 20:52:00 |
| Run 31.5k | 00:28:36 | 14:28:52 | 1525 | 1289 | 58 | 6.55 / 09:09 | 21:20:38 |
| Run 33.5k | 00:19:15 | 14:48:08 | 1515 | 1279 | 58 | 6.53 / 09:11 | 21:39:54 |
| Run 36.8k | 00:29:15 | 15:17:25 | 1503 | 1270 | 56 | 6.55 / 09:09 | 22:09:10 |
| Run 38.9k | 00:17:49 | 15:35:15 | 1496 | 1265 | 56 | 6.57 / 09:07 | 22:27:00 |
| Run | 00:30:29 | 16:05:45 | 1489 | 1260 | 56 | 6.56 / 09:07 | 22:57:31 |
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