Ironman South Africa (2016)
Grant MASTERSON (#1619)
Finished
GUN TIME:
12:09:26
Place
604
OF
1567
Male
534
OF
1326
55-59
16
OF
60
Swim 01:21:57 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:21:57 | 01:21:57 | 914 | 803 | 26 | 2.78 / 21:34 | 08:16:55 |
T1 00:06:30 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:30 | 01:28:29 | 696 | 589 | 20 | - / - | 08:23:26 |
Cycle 05:53:41 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:04 | 02:46:11 | 554 | 519 | 14 | 33.2 / 01:48 | 09:41:08 |
| Bike 47k | 00:08:46 | 02:54:59 | 547 | 512 | 13 | 32.6 / 01:50 | 09:49:56 |
| Bike 90k | 01:22:22 | 04:17:22 | 564 | 524 | 16 | 31.97 / 01:52 | 11:12:19 |
| Bike 133k | 01:22:49 | 05:40:12 | 534 | 498 | 17 | 31.7 / 01:53 | 12:35:09 |
| Bike 137k | 00:10:13 | 05:50:27 | 536 | 499 | 18 | 31.37 / 01:54 | 12:45:24 |
| Bike | 01:31:43 | 07:22:11 | 530 | 492 | 17 | 30.53 / 01:57 | 14:17:08 |
T2 00:06:48 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:48 | 07:29:00 | 717 | 612 | 21 | - / - | 14:23:57 |
Run 04:40:24 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:00 | 07:41:02 | 519 | 456 | 15 | 9.98 / 06:00 | 14:35:59 |
| Run 5.3k | 00:18:32 | 07:59:36 | 518 | 453 | 14 | 10.4 / 05:46 | 14:54:33 |
| Run 7.4k | 00:10:33 | 08:10:10 | 491 | 428 | 14 | 10.79 / 05:33 | 15:05:07 |
| Run 10.5k | 00:18:13 | 08:28:24 | 534 | 463 | 15 | 10.6 / 05:39 | 15:23:21 |
| Run 12.5k | 00:14:36 | 08:43:02 | 534 | 460 | 15 | 10.13 / 05:55 | 15:37:59 |
| Run 15.8k | 00:22:07 | 09:05:10 | 603 | 515 | 17 | 9.85 / 06:05 | 16:00:07 |
| Run 17.9k | 00:11:54 | 09:17:05 | 589 | 503 | 17 | 9.93 / 06:02 | 16:12:03 |
| Run 21k | 00:21:04 | 09:38:11 | 622 | 530 | 18 | 9.75 / 06:09 | 16:33:08 |
| Run 23k | 00:15:28 | 09:53:40 | 609 | 518 | 18 | 9.54 / 06:17 | 16:48:38 |
| Run 26.3k | 00:23:31 | 10:17:13 | 622 | 528 | 18 | 9.38 / 06:23 | 17:12:10 |
| Run 28.4k | 00:12:52 | 10:30:06 | 617 | 525 | 18 | 9.41 / 06:22 | 17:25:03 |
| Run 31.5k | 00:21:33 | 10:51:40 | 628 | 532 | 18 | 9.32 / 06:25 | 17:46:37 |
| Run 33.5k | 00:15:39 | 11:07:20 | 617 | 525 | 18 | 9.2 / 06:31 | 18:02:18 |
| Run 36.8k | 00:23:28 | 11:30:50 | 621 | 531 | 18 | 9.13 / 06:34 | 18:25:47 |
| Run 38.9k | 00:13:40 | 11:44:32 | 622 | 530 | 18 | 9.13 / 06:34 | 18:39:29 |
| Run | 00:24:52 | 12:09:25 | 656 | 558 | 18 | 9.02 / 06:38 | 19:04:23 |
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