Ironman South Africa (2016)
Adrian MORRIS (#1623)
Finished
GUN TIME:
11:57:40
Place
550
OF
1567
Male
489
OF
1326
55-59
15
OF
60
Swim 01:29:58 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:29:58 | 01:29:58 | 1250 | 1077 | 42 | 2.53 / 23:40 | 08:27:41 |
T1 00:05:09 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:09 | 01:35:09 | 450 | 381 | 11 | - / - | 08:32:52 |
Cycle 05:49:54 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:05 | 02:54:18 | 652 | 607 | 18 | 32.59 / 01:50 | 09:52:02 |
| Bike 47k | 00:09:06 | 03:03:26 | 646 | 601 | 18 | 31.94 / 01:52 | 10:01:09 |
| Bike 90k | 01:22:57 | 04:26:25 | 627 | 585 | 19 | 31.53 / 01:54 | 11:24:08 |
| Bike 133k | 01:20:35 | 05:47:01 | 535 | 499 | 18 | 31.68 / 01:53 | 12:44:44 |
| Bike 137k | 00:09:41 | 05:56:43 | 527 | 491 | 17 | 31.42 / 01:54 | 12:54:26 |
| Bike | 01:28:20 | 07:25:04 | 477 | 441 | 14 | 30.86 / 01:56 | 14:22:47 |
T2 00:06:34 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:34 | 07:31:40 | 685 | 584 | 19 | - / - | 14:29:23 |
Run 04:25:58 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:27 | 07:44:09 | 661 | 573 | 16 | 9.62 / 06:13 | 14:41:52 |
| Run 5.3k | 00:19:19 | 08:03:30 | 668 | 580 | 20 | 9.99 / 06:00 | 15:01:13 |
| Run 7.4k | 00:10:55 | 08:14:26 | 632 | 549 | 18 | 10.38 / 05:46 | 15:12:09 |
| Run 10.5k | 00:17:11 | 08:31:38 | 570 | 494 | 16 | 10.5 / 05:42 | 15:29:22 |
| Run 12.5k | 00:15:03 | 08:46:42 | 586 | 504 | 16 | 9.99 / 06:00 | 15:44:26 |
| Run 15.8k | 00:20:32 | 09:07:16 | 579 | 499 | 15 | 9.91 / 06:02 | 16:04:59 |
| Run 17.9k | 00:11:20 | 09:18:37 | 565 | 487 | 15 | 10.04 / 05:58 | 16:16:21 |
| Run 21k | 00:19:05 | 09:37:44 | 555 | 477 | 16 | 9.99 / 06:00 | 16:35:27 |
| Run 23k | 00:15:33 | 09:53:18 | 558 | 476 | 16 | 9.74 / 06:09 | 16:51:02 |
| Run 26.3k | 00:20:10 | 10:13:30 | 532 | 449 | 15 | 9.75 / 06:09 | 17:11:13 |
| Run 28.4k | 00:10:34 | 10:24:05 | 486 | 416 | 14 | 9.88 / 06:04 | 17:21:48 |
| Run 31.5k | 00:20:04 | 10:44:10 | 494 | 419 | 14 | 9.81 / 06:06 | 17:41:54 |
| Run 33.5k | 00:17:32 | 11:01:44 | 517 | 438 | 15 | 9.56 / 06:16 | 17:59:27 |
| Run 36.8k | 00:23:04 | 11:24:50 | 532 | 451 | 16 | 9.47 / 06:20 | 18:22:33 |
| Run 38.9k | 00:11:24 | 11:36:15 | 511 | 436 | 15 | 9.54 / 06:17 | 18:33:59 |
| Run | 00:21:23 | 11:57:39 | 518 | 443 | 15 | 9.51 / 06:18 | 18:55:23 |
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