Ironman South Africa (2016)
Dou PIENAAR (#1629)
Finished
GUN TIME:
11:17:42
Place
338
OF
1567
Male
300
OF
1326
55-59
9
OF
60
Swim 01:21:23 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:21:23 | 01:21:23 | 894 | 789 | 25 | 2.8 / 21:25 | 08:10:09 |
T1 00:08:47 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:47 | 01:30:12 | 1086 | 920 | 36 | - / - | 08:18:58 |
Cycle 05:36:57 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:12:48 | 02:44:19 | 319 | 302 | 5 | 34.82 / 01:43 | 09:33:04 |
| Bike 47k | 00:08:44 | 02:53:04 | 339 | 320 | 6 | 34.04 / 01:45 | 09:41:49 |
| Bike 90k | 01:18:25 | 04:11:30 | 347 | 329 | 7 | 33.48 / 01:47 | 11:00:16 |
| Bike 133k | 01:18:47 | 05:30:19 | 331 | 311 | 6 | 33.23 / 01:48 | 12:19:04 |
| Bike 137k | 00:11:02 | 05:41:23 | 351 | 328 | 6 | 32.72 / 01:49 | 12:30:08 |
| Bike | 01:25:46 | 07:07:11 | 324 | 301 | 6 | 32.05 / 01:52 | 13:55:56 |
T2 00:08:13 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:13 | 07:15:25 | 944 | 801 | 34 | - / - | 14:04:10 |
Run 04:02:15 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:37 | 07:27:03 | 429 | 378 | 11 | 10.32 / 05:48 | 14:15:48 |
| Run 5.3k | 00:18:23 | 07:45:27 | 459 | 402 | 13 | 10.59 / 05:39 | 14:34:12 |
| Run 7.4k | 00:10:41 | 07:56:10 | 454 | 397 | 13 | 10.9 / 05:30 | 14:44:55 |
| Run 10.5k | 00:17:07 | 08:13:19 | 442 | 385 | 13 | 10.88 / 05:30 | 15:02:04 |
| Run 12.5k | 00:13:47 | 08:27:07 | 433 | 376 | 13 | 10.46 / 05:44 | 15:15:52 |
| Run 15.8k | 00:18:57 | 08:46:05 | 412 | 355 | 12 | 10.45 / 05:44 | 15:34:51 |
| Run 17.9k | 00:10:56 | 08:57:03 | 392 | 338 | 12 | 10.56 / 05:40 | 15:45:48 |
| Run 21k | 00:17:30 | 09:14:34 | 378 | 327 | 12 | 10.57 / 05:40 | 16:03:20 |
| Run 23k | 00:14:08 | 09:28:44 | 369 | 318 | 11 | 10.35 / 05:47 | 16:17:29 |
| Run 26.3k | 00:18:53 | 09:47:38 | 346 | 296 | 11 | 10.36 / 05:47 | 16:36:24 |
| Run 28.4k | 00:11:00 | 09:58:39 | 333 | 286 | 10 | 10.43 / 05:44 | 16:47:25 |
| Run 31.5k | 00:17:34 | 10:16:15 | 321 | 275 | 10 | 10.45 / 05:44 | 17:05:01 |
| Run 33.5k | 00:13:45 | 10:30:02 | 314 | 269 | 10 | 10.32 / 05:48 | 17:18:47 |
| Run 36.8k | 00:18:22 | 10:48:25 | 301 | 258 | 9 | 10.36 / 05:47 | 17:37:11 |
| Run 38.9k | 00:10:47 | 10:59:14 | 294 | 251 | 9 | 10.42 / 05:45 | 17:47:59 |
| Run | 00:18:26 | 11:17:41 | 294 | 251 | 9 | 10.45 / 05:44 | 18:06:27 |
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