Ironman South Africa (2016)
Mark POWELL (#1630)
Finished
GUN TIME:
13:50:38
Place
1123
OF
1567
Male
973
OF
1326
55-59
34
OF
60
Swim 01:23:54 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:23:54 | 01:23:54 | 1011 | 883 | 31 | 2.71 / 22:04 | 08:28:00 |
T1 00:06:53 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:53 | 01:30:49 | 762 | 644 | 22 | - / - | 08:34:54 |
Cycle 06:33:01 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:22:38 | 02:54:13 | 948 | 857 | 29 | 30.93 / 01:56 | 09:58:19 |
| Bike 47k | 00:09:50 | 03:04:05 | 950 | 856 | 28 | 30.24 / 01:59 | 10:08:10 |
| Bike 90k | 01:30:15 | 04:34:22 | 986 | 886 | 29 | 29.42 / 02:02 | 11:38:27 |
| Bike 133k | 01:29:09 | 06:03:32 | 955 | 861 | 31 | 29.26 / 02:03 | 13:07:38 |
| Bike 137k | 00:11:57 | 06:15:31 | 947 | 851 | 30 | 28.87 / 02:04 | 13:19:36 |
| Bike | 01:48:19 | 08:03:51 | 1023 | 914 | 35 | 27.47 / 02:11 | 15:07:57 |
T2 00:06:24 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:24 | 08:10:17 | 651 | 557 | 18 | - / - | 15:14:22 |
Run 05:40:19 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:20 | 08:24:38 | 1073 | 918 | 31 | 8.36 / 07:10 | 15:28:44 |
| Run 5.3k | 00:23:36 | 08:48:16 | 1207 | 1022 | 37 | 8.37 / 07:09 | 15:52:21 |
| Run 7.4k | 00:12:35 | 09:00:52 | 1162 | 989 | 34 | 8.77 / 06:50 | 16:04:58 |
| Run 10.5k | 00:21:15 | 09:22:09 | 1141 | 973 | 32 | 8.76 / 06:50 | 16:26:14 |
| Run 12.5k | 00:16:00 | 09:38:10 | 1076 | 921 | 29 | 8.53 / 07:01 | 16:42:16 |
| Run 15.8k | 00:23:21 | 10:01:33 | 1052 | 896 | 28 | 8.52 / 07:02 | 17:05:39 |
| Run 17.9k | 00:15:06 | 10:16:41 | 1070 | 910 | 30 | 8.49 / 07:03 | 17:20:46 |
| Run 21k | 00:24:07 | 10:40:50 | 1110 | 945 | 32 | 8.37 / 07:10 | 17:44:55 |
| Run 23k | 00:19:33 | 11:00:24 | 1138 | 966 | 32 | 8.11 / 07:23 | 18:04:29 |
| Run 26.3k | 00:32:06 | 11:32:31 | 1211 | 1026 | 37 | 7.8 / 07:41 | 18:36:37 |
| Run 28.4k | 00:23:55 | 11:56:28 | 1296 | 1095 | 43 | 7.53 / 07:57 | 19:00:35 |
| Run 31.5k | 00:25:15 | 12:21:45 | 1301 | 1100 | 41 | 7.51 / 07:58 | 19:25:50 |
| Run 33.5k | 00:21:30 | 12:43:16 | 1310 | 1107 | 42 | 7.36 / 08:08 | 19:47:22 |
| Run 36.8k | 00:26:12 | 13:09:30 | 1283 | 1084 | 40 | 7.37 / 08:07 | 20:13:36 |
| Run 38.9k | 00:15:21 | 13:24:53 | 1269 | 1074 | 39 | 7.41 / 08:05 | 20:28:59 |
| Run | 00:25:43 | 13:50:37 | 1240 | 1048 | 38 | 7.43 / 08:03 | 20:54:43 |
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