Ironman South Africa (2016)
Theo PRETORIUS (#1631)
Finished
GUN TIME:
14:28:55
Place
1266
OF
1567
Male
1085
OF
1326
55-59
40
OF
60
Swim 01:22:28 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:22:28 | 01:22:28 | 939 | 823 | 28 | 2.76 / 21:42 | 08:17:25 |
T1 00:09:26 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:26 | 01:31:56 | 1154 | 977 | 40 | - / - | 08:26:52 |
Cycle 06:29:46 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:24:27 | 02:56:57 | 1051 | 945 | 37 | 30.35 / 01:58 | 09:51:53 |
| Bike 47k | 00:09:40 | 03:06:38 | 1033 | 931 | 35 | 29.78 / 02:00 | 10:01:34 |
| Bike 90k | 01:26:16 | 04:32:56 | 914 | 830 | 26 | 29.83 / 02:00 | 11:27:52 |
| Bike 133k | 01:28:42 | 06:01:39 | 901 | 814 | 27 | 29.58 / 02:01 | 12:56:36 |
| Bike 137k | 00:11:35 | 06:13:16 | 900 | 812 | 27 | 29.21 / 02:03 | 13:08:12 |
| Bike | 01:48:26 | 08:01:43 | 989 | 884 | 32 | 27.7 / 02:09 | 14:56:39 |
T2 00:12:45 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:45 | 08:14:30 | 1375 | 1156 | 51 | - / - | 15:09:26 |
Run 06:14:23 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:22 | 08:30:54 | 1365 | 1158 | 45 | 7.32 / 08:11 | 15:25:50 |
| Run 5.3k | 00:29:28 | 09:00:24 | 1502 | 1268 | 56 | 6.93 / 08:39 | 15:55:20 |
| Run 7.4k | 00:17:08 | 09:17:33 | 1520 | 1283 | 57 | 7.04 / 08:31 | 16:12:29 |
| Run 10.5k | 00:26:03 | 09:43:37 | 1517 | 1280 | 56 | 7.07 / 08:29 | 16:38:33 |
| Run 12.5k | 00:18:37 | 10:02:15 | 1504 | 1268 | 56 | 6.96 / 08:37 | 16:57:11 |
| Run 15.8k | 00:25:00 | 10:27:17 | 1471 | 1240 | 54 | 7.14 / 08:24 | 17:22:13 |
| Run 17.9k | 00:14:39 | 10:41:58 | 1447 | 1223 | 51 | 7.28 / 08:14 | 17:36:54 |
| Run 21k | 00:25:02 | 11:07:03 | 1438 | 1213 | 51 | 7.3 / 08:12 | 18:01:58 |
| Run 23k | 00:18:50 | 11:25:53 | 1422 | 1199 | 50 | 7.21 / 08:19 | 18:20:49 |
| Run 26.3k | 00:28:35 | 11:54:30 | 1414 | 1192 | 49 | 7.17 / 08:21 | 18:49:26 |
| Run 28.4k | 00:25:30 | 12:20:01 | 1463 | 1235 | 54 | 6.94 / 08:38 | 19:14:57 |
| Run 31.5k | 00:17:29 | 12:37:32 | 1399 | 1181 | 49 | 7.18 / 08:20 | 19:32:28 |
| Run 33.5k | 00:21:26 | 12:58:59 | 1406 | 1187 | 51 | 7.06 / 08:29 | 19:53:55 |
| Run 36.8k | 00:34:15 | 13:33:16 | 1418 | 1198 | 52 | 6.92 / 08:39 | 20:28:12 |
| Run 38.9k | 00:20:34 | 13:53:51 | 1430 | 1209 | 54 | 6.87 / 08:43 | 20:48:47 |
| Run | 00:35:02 | 14:28:54 | 1444 | 1219 | 54 | 6.76 / 08:52 | 21:23:50 |
Social Share