Ironman South Africa (2016)
Leigh SHEPHERD (#1636)
Finished
GUN TIME:
14:10:32
Place
1198
OF
1567
Male
1037
OF
1326
55-59
37
OF
60
Swim 01:31:06 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:31:06 | 01:31:06 | 1276 | 1096 | 43 | 2.5 / 23:58 | 08:37:11 |
T1 00:07:34 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:34 | 01:38:41 | 872 | 743 | 27 | - / - | 08:44:46 |
Cycle 06:20:43 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:10 | 02:58:33 | 694 | 644 | 21 | 32.31 / 01:51 | 10:04:38 |
| Bike 47k | 00:09:54 | 03:08:29 | 737 | 681 | 21 | 31.41 / 01:54 | 10:14:34 |
| Bike 90k | 01:35:48 | 04:44:18 | 1028 | 922 | 32 | 29.09 / 02:03 | 11:50:23 |
| Bike 133k | 01:27:49 | 06:12:09 | 967 | 869 | 32 | 29.18 / 02:03 | 13:18:13 |
| Bike 137k | 00:12:02 | 06:24:12 | 955 | 859 | 31 | 28.79 / 02:05 | 13:30:17 |
| Bike | 01:35:12 | 07:59:26 | 881 | 798 | 26 | 28.36 / 02:06 | 15:05:31 |
T2 00:07:09 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:09 | 08:06:37 | 782 | 664 | 25 | - / - | 15:12:41 |
Run 06:03:53 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:35 | 08:22:14 | 1267 | 1081 | 41 | 7.69 / 07:47 | 15:28:18 |
| Run 5.3k | 00:25:29 | 08:47:44 | 1372 | 1159 | 45 | 7.73 / 07:45 | 15:53:49 |
| Run 7.4k | 00:14:29 | 09:02:14 | 1367 | 1154 | 44 | 7.98 / 07:30 | 16:08:19 |
| Run 10.5k | 00:21:48 | 09:24:03 | 1324 | 1117 | 42 | 8.13 / 07:22 | 16:30:08 |
| Run 12.5k | 00:18:15 | 09:42:20 | 1317 | 1108 | 42 | 7.83 / 07:39 | 16:48:25 |
| Run 15.8k | 00:36:16 | 10:18:38 | 1466 | 1236 | 52 | 7.18 / 08:21 | 17:24:42 |
| Run 17.9k | 00:14:08 | 10:32:47 | 1431 | 1207 | 50 | 7.34 / 08:09 | 17:38:52 |
| Run 21k | 00:23:06 | 10:55:55 | 1404 | 1181 | 48 | 7.44 / 08:03 | 18:01:59 |
| Run 23k | 00:21:39 | 11:17:35 | 1419 | 1196 | 49 | 7.22 / 08:18 | 18:23:39 |
| Run 26.3k | 00:30:39 | 11:48:15 | 1429 | 1204 | 52 | 7.12 / 08:25 | 18:54:20 |
| Run 28.4k | 00:15:49 | 12:04:06 | 1411 | 1190 | 49 | 7.17 / 08:21 | 19:10:11 |
| Run 31.5k | 00:28:03 | 12:32:11 | 1421 | 1199 | 53 | 7.11 / 08:25 | 19:38:15 |
| Run 33.5k | 00:23:01 | 12:55:13 | 1427 | 1205 | 53 | 6.96 / 08:36 | 20:01:18 |
| Run 36.8k | 00:30:16 | 13:25:30 | 1419 | 1199 | 53 | 6.92 / 08:39 | 20:31:35 |
| Run 38.9k | 00:17:37 | 13:43:08 | 1416 | 1196 | 51 | 6.93 / 08:39 | 20:49:13 |
| Run | 00:27:22 | 14:10:31 | 1401 | 1187 | 51 | 6.95 / 08:37 | 21:16:36 |
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