Ironman South Africa (2016)
Atsushi SHIOTA (#1638)
Finished
GUN TIME:
16:12:55
Place
1539
OF
1567
Male
1300
OF
1326
55-59
60
OF
60
Swim 02:07:10 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 02:07:10 | 02:07:10 | 1557 | 1317 | 60 | 1.79 / 33:28 | 09:13:50 |
T1 00:09:08 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:08 | 02:16:20 | 1128 | 953 | 37 | - / - | 09:23:00 |
Cycle 07:52:14 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:39:47 | 03:56:43 | 1515 | 1290 | 57 | 25.7 / 02:20 | 11:03:23 |
| Bike 47k | 00:13:27 | 04:10:12 | 1525 | 1298 | 57 | 24.77 / 02:25 | 11:16:51 |
| Bike 90k | 01:53:38 | 06:03:52 | 1542 | 1308 | 58 | 23.73 / 02:31 | 13:10:31 |
| Bike 133k | 01:47:18 | 07:51:11 | 1527 | 1296 | 58 | 23.83 / 02:31 | 14:57:50 |
| Bike 137k | 00:13:19 | 08:04:31 | 1521 | 1293 | 57 | 23.6 / 02:32 | 15:11:10 |
| Bike | 02:04:03 | 10:08:35 | 1526 | 1294 | 58 | 22.86 / 02:37 | 17:15:15 |
T2 00:10:43 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:43 | 10:19:20 | 1226 | 1035 | 44 | - / - | 17:25:59 |
Run 05:53:32 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:22:26 | 10:41:47 | 1549 | 1310 | 60 | 5.34 / 11:13 | 17:48:27 |
| Run 5.3k | 00:29:13 | 11:11:02 | 1551 | 1311 | 58 | 6.15 / 09:45 | 18:17:42 |
| Run 7.4k | 00:15:38 | 11:26:42 | 1545 | 1307 | 58 | 6.59 / 09:06 | 18:33:21 |
| Run 10.5k | 00:26:03 | 11:52:46 | 1544 | 1306 | 58 | 6.74 / 08:53 | 18:59:26 |
| Run 12.5k | 00:18:43 | 12:11:31 | 1538 | 1300 | 57 | 6.68 / 08:58 | 19:18:11 |
| Run 15.8k | 00:26:18 | 12:37:51 | 1520 | 1283 | 57 | 6.84 / 08:45 | 19:44:30 |
| Run 17.9k | 00:15:11 | 12:53:03 | 1492 | 1263 | 55 | 6.98 / 08:35 | 19:59:42 |
| Run 21k | 00:23:40 | 13:16:44 | 1480 | 1248 | 54 | 7.1 / 08:26 | 20:23:24 |
| Run 23k | 00:19:11 | 13:35:57 | 1465 | 1235 | 54 | 7.01 / 08:32 | 20:42:36 |
| Run 26.3k | 00:26:47 | 14:02:45 | 1444 | 1215 | 54 | 7.06 / 08:29 | 21:09:24 |
| Run 28.4k | 00:14:49 | 14:17:36 | 1418 | 1196 | 52 | 7.15 / 08:23 | 21:24:15 |
| Run 31.5k | 00:26:12 | 14:43:49 | 1409 | 1189 | 52 | 7.14 / 08:23 | 21:50:28 |
| Run 33.5k | 00:18:29 | 15:02:19 | 1394 | 1177 | 49 | 7.1 / 08:26 | 22:08:59 |
| Run 36.8k | 00:26:40 | 15:29:01 | 1367 | 1157 | 47 | 7.13 / 08:24 | 22:35:40 |
| Run 38.9k | 00:16:01 | 15:45:03 | 1354 | 1147 | 47 | 7.16 / 08:22 | 22:51:43 |
| Run | 00:27:49 | 16:12:54 | 1339 | 1132 | 44 | 7.16 / 08:22 | 23:19:33 |
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