Ironman South Africa (2016)
Franzt STRUWIG (#1639)
Finished
GUN TIME:
14:04:20
Place
1181
OF
1567
Male
1021
OF
1326
55-59
36
OF
60
Swim 01:21:03 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:21:03 | 01:21:03 | 875 | 777 | 24 | 2.81 / 21:19 | 08:17:22 |
T1 00:13:32 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:32 | 01:34:36 | 1479 | 1248 | 54 | - / - | 08:30:55 |
Cycle 07:20:52 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:33:50 | 03:09:08 | 1423 | 1234 | 51 | 27.29 / 02:11 | 10:05:27 |
| Bike 47k | 00:12:14 | 03:21:24 | 1433 | 1240 | 52 | 26.4 / 02:16 | 10:17:43 |
| Bike 90k | 01:43:32 | 05:04:57 | 1436 | 1242 | 52 | 25.67 / 02:20 | 12:01:16 |
| Bike 133k | 01:40:58 | 06:45:57 | 1404 | 1218 | 51 | 25.63 / 02:20 | 13:42:16 |
| Bike 137k | 00:13:43 | 06:59:42 | 1401 | 1213 | 50 | 25.28 / 02:22 | 13:56:01 |
| Bike | 01:55:46 | 08:55:30 | 1392 | 1202 | 48 | 24.49 / 02:26 | 15:51:49 |
T2 00:11:18 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:18 | 09:06:50 | 1282 | 1079 | 45 | - / - | 16:03:09 |
Run 04:57:28 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:39 | 09:20:30 | 936 | 805 | 27 | 8.78 / 06:49 | 16:16:49 |
| Run 5.3k | 00:21:47 | 09:42:18 | 1001 | 859 | 27 | 8.96 / 06:41 | 16:38:37 |
| Run 7.4k | 00:14:02 | 09:56:22 | 1090 | 931 | 29 | 8.96 / 06:41 | 16:52:41 |
| Run 10.5k | 00:20:46 | 10:17:09 | 1074 | 919 | 28 | 8.96 / 06:41 | 17:13:28 |
| Run 12.5k | 00:15:49 | 10:33:00 | 1006 | 859 | 24 | 8.7 / 06:53 | 17:29:19 |
| Run 15.8k | 00:24:39 | 10:57:41 | 1041 | 886 | 27 | 8.55 / 07:00 | 17:54:00 |
| Run 17.9k | 00:11:40 | 11:09:22 | 977 | 829 | 25 | 8.76 / 06:50 | 18:05:41 |
| Run 21k | 00:19:13 | 11:28:37 | 915 | 775 | 24 | 8.88 / 06:45 | 18:24:56 |
| Run 23k | 00:14:47 | 11:43:25 | 864 | 730 | 24 | 8.81 / 06:48 | 18:39:44 |
| Run 26.3k | 00:24:10 | 12:07:36 | 865 | 730 | 24 | 8.72 / 06:52 | 19:03:55 |
| Run 28.4k | 00:13:04 | 12:20:42 | 843 | 712 | 24 | 8.79 / 06:49 | 19:17:01 |
| Run 31.5k | 00:22:37 | 12:43:20 | 866 | 734 | 24 | 8.73 / 06:52 | 19:39:39 |
| Run 33.5k | 00:16:27 | 12:59:48 | 842 | 712 | 23 | 8.62 / 06:57 | 19:56:07 |
| Run 36.8k | 00:25:35 | 13:25:24 | 861 | 729 | 24 | 8.53 / 07:01 | 20:21:43 |
| Run 38.9k | 00:14:23 | 13:39:48 | 846 | 715 | 23 | 8.55 / 07:01 | 20:36:07 |
| Run | 00:24:30 | 14:04:19 | 867 | 735 | 22 | 8.51 / 07:02 | 21:00:38 |
Social Share