Ironman South Africa (2016)
Andre VAN DEN BERG (#1644)
Finished
GUN TIME:
11:31:13
Place
405
OF
1567
Male
361
OF
1326
55-59
11
OF
60
Swim 01:14:08 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:14:08 | 01:14:08 | 553 | 490 | 10 | 3.07 / 19:30 | 08:16:00 |
T1 00:04:21 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:21 | 01:18:30 | 295 | 244 | 5 | - / - | 08:20:22 |
Cycle 05:42:46 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:14:57 | 02:34:03 | 407 | 382 | 9 | 34.16 / 01:45 | 09:35:55 |
| Bike 47k | 00:08:50 | 02:42:54 | 420 | 391 | 9 | 33.42 / 01:47 | 09:44:46 |
| Bike 90k | 01:19:58 | 04:02:54 | 434 | 404 | 9 | 32.85 / 01:49 | 11:04:46 |
| Bike 133k | 01:21:09 | 05:24:05 | 417 | 388 | 9 | 32.49 / 01:50 | 12:25:57 |
| Bike 137k | 00:09:07 | 05:33:13 | 410 | 381 | 9 | 32.27 / 01:51 | 12:35:05 |
| Bike | 01:28:04 | 07:01:18 | 383 | 356 | 8 | 31.5 / 01:54 | 14:03:10 |
T2 00:07:18 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:18 | 07:08:37 | 804 | 683 | 26 | - / - | 14:10:29 |
Run 04:22:33 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:48 | 07:21:26 | 742 | 641 | 19 | 9.37 / 06:24 | 14:23:18 |
| Run 5.3k | 00:18:01 | 07:39:29 | 552 | 482 | 15 | 10.31 / 05:49 | 14:41:21 |
| Run 7.4k | 00:10:57 | 07:50:27 | 552 | 482 | 15 | 10.61 / 05:39 | 14:52:19 |
| Run 10.5k | 00:16:59 | 08:07:28 | 497 | 435 | 14 | 10.7 / 05:36 | 15:09:20 |
| Run 12.5k | 00:13:13 | 08:20:43 | 446 | 387 | 14 | 10.4 / 05:45 | 15:22:35 |
| Run 15.8k | 00:19:26 | 08:40:11 | 442 | 383 | 13 | 10.35 / 05:47 | 15:42:03 |
| Run 17.9k | 00:11:26 | 08:51:38 | 434 | 376 | 13 | 10.42 / 05:45 | 15:53:30 |
| Run 21k | 00:18:05 | 09:09:45 | 419 | 362 | 13 | 10.4 / 05:46 | 16:11:37 |
| Run 23k | 00:14:17 | 09:24:03 | 408 | 350 | 13 | 10.19 / 05:53 | 16:25:55 |
| Run 26.3k | 00:20:36 | 09:44:41 | 406 | 349 | 13 | 10.11 / 05:55 | 16:46:33 |
| Run 28.4k | 00:12:13 | 09:56:55 | 404 | 347 | 13 | 10.12 / 05:55 | 16:58:47 |
| Run 31.5k | 00:20:07 | 10:17:04 | 422 | 362 | 13 | 10.03 / 05:58 | 17:18:56 |
| Run 33.5k | 00:15:48 | 10:32:53 | 429 | 368 | 12 | 9.84 / 06:05 | 17:34:45 |
| Run 36.8k | 00:22:21 | 10:55:15 | 439 | 375 | 12 | 9.74 / 06:09 | 17:57:07 |
| Run 38.9k | 00:13:04 | 11:08:21 | 456 | 391 | 13 | 9.73 / 06:09 | 18:10:13 |
| Run | 00:22:50 | 11:31:12 | 486 | 413 | 14 | 9.64 / 06:13 | 18:33:04 |
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