Ironman South Africa (2016)
Gary ATKINSON (#1648)
Finished
GUN TIME:
14:59:32
Place
1367
OF
1567
Male
1169
OF
1326
60-64
20
OF
27
Swim 01:12:05 3.8km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:12:05 | 01:12:05 | 456 | 404 | 4 | 3.16 / 18:58 | 07:57:47 |
T1 00:08:50 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:50 | 01:20:57 | 1096 | 929 | 18 | - / - | 08:06:38 |
Cycle 07:09:45 180.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:24:59 | 02:46:39 | 1093 | 982 | 14 | 30.11 / 01:59 | 09:32:20 |
| Bike 47k | 00:09:44 | 02:56:25 | 1069 | 963 | 14 | 29.54 / 02:01 | 09:42:06 |
| Bike 90k | 01:34:48 | 04:31:14 | 1135 | 1012 | 15 | 28.38 / 02:06 | 11:16:55 |
| Bike 133k | 01:40:13 | 06:11:28 | 1213 | 1075 | 19 | 27.46 / 02:11 | 12:57:10 |
| Bike 137k | 00:15:12 | 06:26:42 | 1229 | 1087 | 19 | 26.88 / 02:13 | 13:12:24 |
| Bike | 02:03:59 | 08:30:43 | 1331 | 1160 | 21 | 25.13 / 02:23 | 15:16:24 |
T2 00:12:29 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:29 | 08:43:13 | 1363 | 1147 | 25 | - / - | 15:28:54 |
Run 06:16:16 42.2km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:17:30 | 09:00:45 | 1456 | 1232 | 22 | 6.85 / 08:45 | 15:46:26 |
| Run 5.3k | 00:20:35 | 09:21:21 | 1214 | 1029 | 16 | 8.34 / 07:11 | 16:07:02 |
| Run 7.4k | 00:12:07 | 09:33:29 | 1149 | 982 | 12 | 8.83 / 06:47 | 16:19:11 |
| Run 10.5k | 00:19:45 | 09:53:15 | 1063 | 908 | 13 | 8.99 / 06:40 | 16:38:57 |
| Run 12.5k | 00:19:57 | 10:13:14 | 1160 | 986 | 13 | 8.33 / 07:11 | 16:58:55 |
| Run 15.8k | 00:25:19 | 10:38:35 | 1170 | 989 | 13 | 8.21 / 07:17 | 17:24:16 |
| Run 17.9k | 00:19:36 | 10:58:12 | 1277 | 1079 | 19 | 7.95 / 07:32 | 17:43:53 |
| Run 21k | 00:27:46 | 11:25:59 | 1330 | 1119 | 19 | 7.74 / 07:44 | 18:11:40 |
| Run 23k | 00:19:38 | 11:45:39 | 1323 | 1114 | 19 | 7.56 / 07:55 | 18:31:20 |
| Run 26.3k | 00:33:06 | 12:18:46 | 1380 | 1163 | 22 | 7.32 / 08:11 | 19:04:28 |
| Run 28.4k | 00:19:38 | 12:38:26 | 1392 | 1174 | 22 | 7.24 / 08:16 | 19:24:07 |
| Run 31.5k | 00:30:25 | 13:08:52 | 1423 | 1201 | 23 | 7.11 / 08:25 | 19:54:33 |
| Run 33.5k | 00:22:57 | 13:31:50 | 1428 | 1206 | 23 | 6.96 / 08:36 | 20:17:32 |
| Run 36.8k | 00:33:39 | 14:05:31 | 1439 | 1216 | 23 | 6.85 / 08:45 | 20:51:12 |
| Run 38.9k | 00:19:02 | 14:24:35 | 1443 | 1219 | 24 | 6.83 / 08:46 | 21:10:16 |
| Run | 00:34:55 | 14:59:31 | 1454 | 1229 | 24 | 6.72 / 08:54 | 21:45:12 |
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