Ironman South Africa (2016)
Gerhard ELS (#1653)
Finished
GUN TIME:
14:57:28
Place
1362
OF
1567
Male
1164
OF
1326
60-64
18
OF
27
Swim 01:42:28 3.8km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:42:28 | 01:42:28 | 1476 | 1256 | 26 | 2.22 / 26:57 | 05:53:38 |
T1 00:11:10 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:10 | 01:53:39 | 1345 | 1129 | 23 | - / - | 10:21:30 |
Cycle 07:05:27 180.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:34:51 | 03:29:14 | 1443 | 1246 | 25 | 26.99 / 02:13 | 14:40:25 |
| Bike 47k | 00:10:16 | 03:39:32 | 1416 | 1229 | 25 | 26.63 / 02:15 | 18:07:22 |
| Bike 90k | 01:41:36 | 05:21:09 | 1407 | 1220 | 24 | 26.02 / 02:18 | 19:35:40 |
| Bike 133k | 01:38:41 | 06:59:52 | 1370 | 1192 | 21 | 26.06 / 02:18 | 22:57:43 |
| Bike 137k | 00:11:12 | 07:11:06 | 1345 | 1172 | 20 | 25.89 / 02:19 | 19:22:17 |
| Bike | 01:48:00 | 08:59:07 | 1301 | 1141 | 19 | 25.38 / 02:21 | 12:06:58 |
T2 00:08:42 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:42 | 09:07:51 | 1014 | 858 | 14 | - / - | 13:29:01 |
Run 05:49:35 42.2km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:25 | 09:23:17 | 1247 | 1063 | 17 | 7.78 / 07:42 | 05:54:28 |
| Run 5.3k | 00:23:05 | 09:46:24 | 1240 | 1051 | 17 | 8.25 / 07:16 | 13:27:35 |
| Run 7.4k | 00:13:22 | 09:59:47 | 1229 | 1044 | 18 | 8.55 / 07:00 | 12:44:18 |
| Run 10.5k | 00:21:23 | 10:21:11 | 1204 | 1019 | 17 | 8.59 / 06:59 | 06:09:02 |
| Run 12.5k | 00:17:10 | 10:38:22 | 1176 | 997 | 14 | 8.28 / 07:14 | 08:16:13 |
| Run 15.8k | 00:24:28 | 11:02:52 | 1160 | 983 | 12 | 8.24 / 07:16 | 08:14:03 |
| Run 17.9k | 00:14:03 | 11:16:57 | 1151 | 972 | 11 | 8.32 / 07:12 | 14:48:08 |
| Run 21k | 00:24:23 | 11:41:21 | 1173 | 994 | 13 | 8.2 / 07:18 | 12:35:52 |
| Run 23k | 00:19:31 | 12:00:54 | 1180 | 1001 | 14 | 7.97 / 07:31 | 05:15:24 |
| Run 26.3k | 00:28:18 | 12:29:13 | 1200 | 1017 | 14 | 7.83 / 07:39 | 20:10:24 |
| Run 28.4k | 00:16:20 | 12:45:35 | 1191 | 1008 | 13 | 7.82 / 07:39 | 13:30:05 |
| Run 31.5k | 00:28:08 | 13:13:44 | 1237 | 1045 | 16 | 7.68 / 07:48 | 22:41:35 |
| Run 33.5k | 00:22:05 | 13:35:50 | 1254 | 1059 | 16 | 7.5 / 07:59 | 09:23:41 |
| Run 36.8k | 00:31:41 | 14:07:33 | 1288 | 1089 | 17 | 7.36 / 08:08 | 12:05:24 |
| Run 38.9k | 00:18:48 | 14:26:23 | 1299 | 1099 | 18 | 7.32 / 08:11 | 11:17:33 |
| Run | 00:31:03 | 14:57:27 | 1320 | 1117 | 20 | 7.24 / 08:17 | 02:01:58 |
Social Share