Ironman South Africa (2016)
Rob ERMES (#1654)
Finished
GUN TIME:
15:22:32
Place
1435
OF
1567
Male
1220
OF
1326
60-64
23
OF
27
Swim 01:34:11 3.8km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:34:11 | 01:34:11 | 1368 | 1166 | 21 | 2.42 / 24:47 | 08:40:08 |
T1 00:08:05 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:05 | 01:42:17 | 977 | 832 | 14 | - / - | 08:48:14 |
Cycle 06:57:12 180.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:26:16 | 03:09:15 | 1170 | 1045 | 15 | 29.66 / 02:01 | 10:15:12 |
| Bike 47k | 00:10:30 | 03:19:47 | 1163 | 1039 | 15 | 28.93 / 02:04 | 10:25:43 |
| Bike 90k | 01:34:29 | 04:54:17 | 1170 | 1041 | 17 | 28.12 / 02:07 | 12:00:14 |
| Bike 133k | 01:37:54 | 06:32:12 | 1203 | 1067 | 18 | 27.52 / 02:10 | 13:38:09 |
| Bike 137k | 00:13:40 | 06:45:53 | 1209 | 1069 | 18 | 27.07 / 02:12 | 13:51:50 |
| Bike | 01:53:36 | 08:39:30 | 1242 | 1092 | 17 | 25.88 / 02:19 | 15:45:27 |
T2 00:11:44 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:44 | 08:51:16 | 1316 | 1107 | 22 | - / - | 15:57:13 |
Run 06:31:14 42.2km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:24:24 | 09:15:41 | 1559 | 1319 | 26 | 4.91 / 12:12 | 16:21:38 |
| Run 5.3k | 00:29:16 | 09:44:59 | 1555 | 1315 | 26 | 5.92 / 10:07 | 16:50:55 |
| Run 7.4k | 00:19:01 | 10:04:01 | 1561 | 1321 | 27 | 6.1 / 09:49 | 17:09:58 |
| Run 10.5k | 00:26:25 | 10:30:28 | 1557 | 1317 | 27 | 6.35 / 09:26 | 17:36:25 |
| Run 12.5k | 00:19:29 | 10:49:58 | 1552 | 1314 | 26 | 6.31 / 09:29 | 17:55:55 |
| Run 15.8k | 00:29:14 | 11:19:14 | 1548 | 1310 | 26 | 6.4 / 09:21 | 18:25:11 |
| Run 17.9k | 00:17:41 | 11:36:57 | 1545 | 1307 | 25 | 6.48 / 09:15 | 18:42:54 |
| Run 21k | 00:33:36 | 12:10:34 | 1554 | 1314 | 27 | 6.32 / 09:29 | 19:16:31 |
| Run 23k | 00:21:25 | 12:32:00 | 1554 | 1314 | 27 | 6.25 / 09:35 | 19:37:57 |
| Run 26.3k | 00:29:25 | 13:01:26 | 1547 | 1309 | 26 | 6.3 / 09:30 | 20:07:23 |
| Run 28.4k | 00:18:23 | 13:19:51 | 1546 | 1307 | 26 | 6.34 / 09:27 | 20:25:47 |
| Run 31.5k | 00:27:01 | 13:46:53 | 1540 | 1301 | 25 | 6.39 / 09:23 | 20:52:50 |
| Run 33.5k | 00:20:40 | 14:07:35 | 1535 | 1297 | 25 | 6.35 / 09:26 | 21:13:32 |
| Run 36.8k | 00:28:40 | 14:36:16 | 1526 | 1289 | 25 | 6.4 / 09:22 | 21:42:13 |
| Run 38.9k | 00:16:39 | 14:52:56 | 1516 | 1280 | 25 | 6.45 / 09:17 | 21:58:53 |
| Run | 00:29:33 | 15:22:31 | 1505 | 1272 | 25 | 6.47 / 09:16 | 22:28:28 |
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