Ironman South Africa (2016)
Steve MACDONALD (#1657)
Finished
GUN TIME:
16:17:22
Place
1543
OF
1567
Male
1304
OF
1326
60-64
27
OF
27
Swim 01:28:52 3.8km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:28:52 | 01:28:52 | 1222 | 1053 | 14 | 2.56 / 23:23 | 08:30:38 |
T1 00:08:44 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:44 | 01:37:38 | 1083 | 917 | 17 | - / - | 08:39:23 |
Cycle 07:31:39 180.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:31:31 | 03:09:46 | 1372 | 1196 | 22 | 28 / 02:08 | 10:11:31 |
| Bike 47k | 00:10:29 | 03:20:17 | 1355 | 1180 | 22 | 27.47 / 02:11 | 10:22:02 |
| Bike 90k | 01:40:58 | 05:01:16 | 1367 | 1190 | 20 | 26.51 / 02:15 | 12:03:02 |
| Bike 133k | 01:46:05 | 06:47:23 | 1392 | 1207 | 22 | 25.76 / 02:19 | 13:49:09 |
| Bike 137k | 00:14:23 | 07:01:48 | 1392 | 1206 | 22 | 25.35 / 02:21 | 14:03:33 |
| Bike | 02:07:29 | 09:09:18 | 1445 | 1239 | 23 | 23.91 / 02:30 | 16:11:04 |
T2 00:11:37 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:37 | 09:20:56 | 1308 | 1099 | 20 | - / - | 16:22:42 |
Run 06:56:23 42.2km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:22:54 | 09:43:52 | 1555 | 1315 | 25 | 5.23 / 11:27 | 16:45:37 |
| Run 5.3k | 00:27:40 | 10:11:33 | 1546 | 1306 | 25 | 6.28 / 09:32 | 17:13:19 |
| Run 7.4k | 00:15:47 | 10:27:22 | 1543 | 1305 | 25 | 6.68 / 08:58 | 17:29:08 |
| Run 10.5k | 00:27:29 | 10:54:52 | 1545 | 1307 | 25 | 6.7 / 08:56 | 17:56:38 |
| Run 12.5k | 00:21:27 | 11:16:21 | 1545 | 1307 | 25 | 6.49 / 09:13 | 18:18:06 |
| Run 15.8k | 00:31:00 | 11:47:22 | 1546 | 1308 | 25 | 6.47 / 09:16 | 18:49:08 |
| Run 17.9k | 00:28:36 | 12:16:00 | 1556 | 1316 | 26 | 6.13 / 09:46 | 19:17:45 |
| Run 21k | 00:17:47 | 12:33:48 | 1541 | 1303 | 25 | 6.53 / 09:10 | 19:35:34 |
| Run 23k | 00:22:14 | 12:56:04 | 1543 | 1305 | 25 | 6.41 / 09:21 | 19:57:49 |
| Run 26.3k | 00:31:57 | 13:28:02 | 1542 | 1304 | 25 | 6.38 / 09:23 | 20:29:48 |
| Run 28.4k | 00:19:25 | 13:47:29 | 1540 | 1302 | 25 | 6.39 / 09:23 | 20:49:14 |
| Run 31.5k | 00:31:45 | 14:19:15 | 1544 | 1305 | 26 | 6.33 / 09:28 | 21:21:01 |
| Run 33.5k | 00:24:01 | 14:43:18 | 1543 | 1304 | 26 | 6.23 / 09:37 | 21:45:04 |
| Run 36.8k | 00:35:45 | 15:19:04 | 1544 | 1305 | 26 | 6.16 / 09:43 | 22:20:50 |
| Run 38.9k | 00:20:45 | 15:39:51 | 1544 | 1305 | 26 | 6.16 / 09:44 | 22:41:36 |
| Run | 00:37:29 | 16:17:21 | 1543 | 1305 | 26 | 6.08 / 09:52 | 23:19:06 |
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