10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Russell O'MALLEY (#1659)
Finished
GUN TIME:  11:00:02
Place
267  OF 1567
Male
241  OF 1326
60-64
1  OF 27

Swim 01:04:09 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 01:04:09 01:04:09 151 133 1 3.55 / 16:53 07:57:36

T1 00:06:01 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:01 01:10:12 600 509 3 - / - 08:03:38

Cycle 05:55:44 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 43k 01:15:41 02:26:30 456 425 3 33.82 / 01:46 09:19:56
Bike 47k 00:08:27 02:34:58 448 418 3 33.27 / 01:48 09:28:25
Bike 90k 01:15:35 03:50:35 322 305 1 33.67 / 01:46 10:44:01
Bike 133k 01:28:03 05:18:39 468 435 2 32.12 / 01:52 12:12:05
Bike 137k 00:09:17 05:27:58 457 424 2 31.89 / 01:52 12:21:24
Bike 01:37:58 07:05:58 550 509 5 30.35 / 01:58 13:59:24

T2 00:08:19 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:08:19 07:14:18 957 812 13 - / - 14:07:44

Run 03:45:42 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 2k 00:10:52 07:25:12 277 244 2 11.02 / 05:26 14:18:38
Run 5.3k 00:16:54 07:42:07 266 235 2 11.43 / 05:14 14:35:33
Run 7.4k 00:09:37 07:51:46 246 218 2 11.85 / 05:03 14:45:12
Run 10.5k 00:15:12 08:06:59 228 202 1 11.96 / 05:00 15:00:25
Run 12.5k 00:11:47 08:18:48 209 185 1 11.63 / 05:09 15:12:14
Run 15.8k 00:17:32 08:36:21 208 184 1 11.55 / 05:11 15:29:47
Run 17.9k 00:10:07 08:46:30 209 187 1 11.65 / 05:08 15:39:56
Run 21k 00:15:56 09:02:27 200 177 1 11.65 / 05:08 15:55:53
Run 23k 00:12:54 09:15:23 194 170 1 11.39 / 05:15 16:08:49
Run 26.3k 00:18:36 09:34:00 188 163 1 11.29 / 05:18 16:27:26
Run 28.4k 00:10:09 09:44:11 183 160 1 11.36 / 05:16 16:37:37
Run 31.5k 00:16:18 10:00:30 172 149 1 11.37 / 05:16 16:53:56
Run 33.5k 00:12:35 10:13:07 169 146 1 11.24 / 05:20 17:06:33
Run 36.8k 00:18:10 10:31:18 166 142 1 11.2 / 05:21 17:24:44
Run 38.9k 00:10:46 10:42:06 168 144 1 11.23 / 05:20 17:35:32
Run 00:17:54 11:00:01 164 140 1 11.21 / 05:20 17:53:27