10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Russell O'MALLEY (#1659)
Finished
GUN TIME:  11:00:02
Place
267  OF 1567
Male
241  OF 1326
60-64
1  OF 27

Swim 01:04:09 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 01:04:09 01:04:09 151 133 1 3.55 / 16:53 00:34:18

T1 00:06:01 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:01 01:10:12 600 509 3 - / - 03:17:00

Cycle 05:55:44 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 43k 01:15:41 02:26:30 456 425 3 33.82 / 01:46 02:19:58
Bike 47k 00:08:27 02:34:58 448 418 3 33.27 / 01:48 17:55:07
Bike 90k 01:15:35 03:50:35 322 305 1 33.67 / 01:46 18:27:23
Bike 133k 01:28:03 05:18:39 468 435 2 32.12 / 01:52 02:02:07
Bike 137k 00:09:17 05:27:58 457 424 2 31.89 / 01:52 16:31:26
Bike 01:37:58 07:05:58 550 509 5 30.35 / 01:58 07:49:26

T2 00:08:19 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:08:19 07:14:18 957 812 13 - / - 15:37:46

Run 03:45:42 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 2k 00:10:52 07:25:12 277 244 2 11.02 / 05:26 13:42:00
Run 5.3k 00:16:54 07:42:07 266 235 2 11.43 / 05:14 15:58:55
Run 7.4k 00:09:37 07:51:46 246 218 2 11.85 / 05:03 12:28:34
Run 10.5k 00:15:12 08:06:59 228 202 1 11.96 / 05:00 14:43:47
Run 12.5k 00:11:47 08:18:48 209 185 1 11.63 / 05:09 02:42:16
Run 15.8k 00:17:32 08:36:21 208 184 1 11.55 / 05:11 00:46:29
Run 17.9k 00:10:07 08:46:30 209 187 1 11.65 / 05:08 04:16:38
Run 21k 00:15:56 09:02:27 200 177 1 11.65 / 05:08 04:39:15
Run 23k 00:12:54 09:15:23 194 170 1 11.39 / 05:15 09:32:11
Run 26.3k 00:18:36 09:34:00 188 163 1 11.29 / 05:18 20:10:48
Run 28.4k 00:10:09 09:44:11 183 160 1 11.36 / 05:16 22:47:39
Run 31.5k 00:16:18 10:00:30 172 149 1 11.37 / 05:16 01:03:58
Run 33.5k 00:12:35 10:13:07 169 146 1 11.24 / 05:20 04:46:35
Run 36.8k 00:18:10 10:31:18 166 142 1 11.2 / 05:21 10:48:06
Run 38.9k 00:10:46 10:42:06 168 144 1 11.23 / 05:20 01:28:54
Run 00:17:54 11:00:01 164 140 1 11.21 / 05:20 23:03:29