Ironman South Africa (2016)
Richard PRESTON (#1661)
Finished
GUN TIME:
15:00:08
Place
1368
OF
1567
Male
1170
OF
1326
60-64
21
OF
27
Swim 01:38:35 3.8km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:38:35 | 01:38:35 | 1441 | 1226 | 24 | 2.31 / 25:56 | 08:42:42 |
T1 00:13:53 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:53 | 01:52:30 | 1491 | 1258 | 27 | - / - | 08:56:36 |
Cycle 07:07:49 180.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:31:32 | 03:24:46 | 1374 | 1198 | 23 | 27.96 / 02:08 | 10:28:52 |
| Bike 47k | 00:13:00 | 03:37:48 | 1408 | 1222 | 24 | 26.78 / 02:14 | 10:41:54 |
| Bike 90k | 01:40:28 | 05:18:17 | 1385 | 1203 | 22 | 26.24 / 02:17 | 12:22:23 |
| Bike 133k | 01:36:40 | 06:54:59 | 1340 | 1168 | 20 | 26.38 / 02:16 | 13:59:05 |
| Bike 137k | 00:15:27 | 07:10:27 | 1352 | 1178 | 21 | 25.85 / 02:19 | 14:14:34 |
| Bike | 01:49:52 | 09:00:21 | 1316 | 1149 | 20 | 25.24 / 02:22 | 16:04:27 |
T2 00:11:39 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:39 | 09:12:01 | 1310 | 1101 | 21 | - / - | 16:16:08 |
Run 05:48:05 42.2km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:08 | 09:27:11 | 1207 | 1029 | 16 | 7.92 / 07:34 | 16:31:18 |
| Run 5.3k | 00:23:35 | 09:50:48 | 1250 | 1060 | 19 | 8.2 / 07:18 | 16:54:54 |
| Run 7.4k | 00:13:23 | 10:04:13 | 1243 | 1055 | 19 | 8.5 / 07:03 | 17:08:19 |
| Run 10.5k | 00:22:02 | 10:26:17 | 1233 | 1044 | 19 | 8.48 / 07:04 | 17:30:23 |
| Run 12.5k | 00:17:14 | 10:43:32 | 1211 | 1022 | 17 | 8.19 / 07:19 | 17:47:39 |
| Run 15.8k | 00:26:50 | 11:10:24 | 1249 | 1053 | 18 | 8 / 07:29 | 18:14:30 |
| Run 17.9k | 00:15:01 | 11:25:26 | 1238 | 1046 | 17 | 8.05 / 07:27 | 18:29:32 |
| Run 21k | 00:26:00 | 11:51:28 | 1269 | 1069 | 17 | 7.9 / 07:35 | 18:55:34 |
| Run 23k | 00:19:41 | 12:11:10 | 1267 | 1067 | 17 | 7.7 / 07:47 | 19:15:16 |
| Run 26.3k | 00:28:26 | 12:39:38 | 1280 | 1080 | 17 | 7.6 / 07:53 | 19:43:44 |
| Run 28.4k | 00:17:17 | 12:56:57 | 1281 | 1080 | 17 | 7.57 / 07:55 | 20:01:03 |
| Run 31.5k | 00:26:33 | 13:23:31 | 1302 | 1101 | 18 | 7.51 / 07:58 | 20:27:37 |
| Run 33.5k | 00:20:35 | 13:44:07 | 1302 | 1101 | 18 | 7.38 / 08:07 | 20:48:13 |
| Run 36.8k | 00:29:31 | 14:13:40 | 1302 | 1103 | 19 | 7.32 / 08:11 | 21:17:46 |
| Run 38.9k | 00:16:56 | 14:30:37 | 1303 | 1102 | 20 | 7.32 / 08:11 | 21:34:44 |
| Run | 00:29:29 | 15:00:07 | 1307 | 1107 | 19 | 7.27 / 08:14 | 22:04:14 |
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