Ironman South Africa (2016)
Ian ROSS (#1664)
Finished
GUN TIME:
16:15:35
Place
1542
OF
1567
Male
1303
OF
1326
60-64
26
OF
27
Swim 01:14:22 3.8km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:14:22 | 01:14:22 | 559 | 496 | 5 | 3.06 / 19:34 | 08:17:54 |
T1 00:12:26 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:26 | 01:26:49 | 1437 | 1208 | 25 | - / - | 08:30:21 |
Cycle 07:36:15 180.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:29:50 | 02:57:30 | 1325 | 1160 | 19 | 28.45 / 02:06 | 10:01:02 |
| Bike 47k | 00:10:25 | 03:07:57 | 1306 | 1141 | 19 | 27.88 / 02:09 | 10:11:29 |
| Bike 90k | 01:43:17 | 04:51:15 | 1375 | 1195 | 21 | 26.41 / 02:16 | 11:54:48 |
| Bike 133k | 01:45:45 | 06:37:02 | 1397 | 1211 | 23 | 25.72 / 02:19 | 13:40:34 |
| Bike 137k | 00:15:08 | 06:52:11 | 1405 | 1216 | 24 | 25.26 / 02:22 | 13:55:44 |
| Bike | 02:10:52 | 09:03:05 | 1473 | 1260 | 26 | 23.67 / 02:32 | 16:06:37 |
T2 00:10:53 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:53 | 09:13:59 | 1242 | 1048 | 17 | - / - | 16:17:32 |
Run 07:01:33 42.2km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:25:03 | 09:39:04 | 1563 | 1323 | 27 | 4.78 / 12:31 | 16:42:37 |
| Run 5.3k | 00:29:27 | 10:08:33 | 1559 | 1319 | 27 | 5.83 / 10:17 | 17:12:05 |
| Run 7.4k | 00:16:40 | 10:25:14 | 1557 | 1317 | 26 | 6.23 / 09:37 | 17:28:47 |
| Run 10.5k | 00:27:50 | 10:53:06 | 1556 | 1316 | 26 | 6.35 / 09:26 | 17:56:38 |
| Run 12.5k | 00:21:26 | 11:14:34 | 1557 | 1317 | 27 | 6.22 / 09:38 | 18:18:06 |
| Run 15.8k | 00:31:01 | 11:45:36 | 1555 | 1315 | 27 | 6.25 / 09:35 | 18:49:08 |
| Run 17.9k | 00:28:24 | 12:14:01 | 1560 | 1320 | 27 | 5.96 / 10:03 | 19:17:33 |
| Run 21k | 00:17:56 | 12:31:59 | 1550 | 1310 | 26 | 6.36 / 09:25 | 19:35:31 |
| Run 23k | 00:22:01 | 12:54:02 | 1551 | 1312 | 26 | 6.27 / 09:33 | 19:57:34 |
| Run 26.3k | 00:32:11 | 13:26:14 | 1551 | 1312 | 27 | 6.25 / 09:35 | 20:29:46 |
| Run 28.4k | 00:18:43 | 13:44:59 | 1549 | 1310 | 27 | 6.28 / 09:32 | 20:48:31 |
| Run 31.5k | 00:32:03 | 14:17:04 | 1547 | 1308 | 27 | 6.23 / 09:37 | 21:20:36 |
| Run 33.5k | 00:24:28 | 14:41:33 | 1549 | 1310 | 27 | 6.13 / 09:46 | 21:45:06 |
| Run 36.8k | 00:35:36 | 15:17:11 | 1547 | 1308 | 27 | 6.07 / 09:52 | 22:20:43 |
| Run 38.9k | 00:20:49 | 15:38:02 | 1547 | 1308 | 27 | 6.07 / 09:52 | 22:41:34 |
| Run | 00:37:31 | 16:15:34 | 1547 | 1309 | 27 | 6 / 09:59 | 23:19:06 |
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