10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Paul SPARKS (#1665)
Finished
GUN TIME:  12:36:05
Place
744  OF 1567
Male
657  OF 1326
60-64
7  OF 27

Swim 01:11:55 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 01:11:55 01:11:55 441 390 3 3.17 / 18:55 08:04:07

T1 00:06:55 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:55 01:18:51 770 651 9 - / - 08:11:04

Cycle 06:23:06 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 43k 01:23:16 02:42:38 976 881 11 30.8 / 01:56 09:34:51
Bike 47k 00:09:14 02:51:53 933 844 11 30.31 / 01:58 09:44:06
Bike 90k 01:29:22 04:21:17 954 860 12 29.6 / 02:01 11:13:30
Bike 133k 01:28:56 05:50:15 931 839 12 29.4 / 02:02 12:42:28
Bike 137k 00:10:59 06:01:15 911 822 12 29.1 / 02:03 12:53:28
Bike 01:40:42 07:41:59 919 829 12 28.19 / 02:07 14:34:12

T2 00:06:36 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:36 07:48:36 688 587 7 - / - 14:40:49

Run 04:47:27 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 2k 00:13:40 08:02:18 942 811 8 8.77 / 06:50 14:54:31
Run 5.3k 00:20:11 08:22:30 864 742 8 9.38 / 06:23 15:14:43
Run 7.4k 00:12:03 08:34:35 857 734 8 9.66 / 06:12 15:26:48
Run 10.5k 00:18:40 08:53:17 802 688 8 9.74 / 06:09 15:45:30
Run 12.5k 00:14:49 09:08:07 765 655 7 9.43 / 06:21 16:00:20
Run 15.8k 00:21:04 09:29:13 741 634 7 9.42 / 06:22 16:21:26
Run 17.9k 00:12:43 09:41:58 737 630 6 9.47 / 06:19 16:34:10
Run 21k 00:20:21 10:02:20 730 622 7 9.42 / 06:22 16:54:33
Run 23k 00:15:56 10:18:18 710 602 7 9.21 / 06:30 17:10:31
Run 26.3k 00:23:10 10:41:29 712 601 7 9.12 / 06:34 17:33:42
Run 28.4k 00:13:44 10:55:15 709 600 6 9.13 / 06:34 17:47:27
Run 31.5k 00:22:03 11:17:19 730 618 6 9.05 / 06:37 18:09:32
Run 33.5k 00:17:31 11:34:52 728 617 6 8.88 / 06:45 18:27:05
Run 36.8k 00:24:13 11:59:07 733 619 6 8.81 / 06:48 18:51:20
Run 38.9k 00:22:29 12:21:38 848 717 6 8.54 / 07:01 19:13:51
Run 00:14:25 12:36:04 740 626 6 8.8 / 06:48 19:28:17