Ironman South Africa (2016)
Gerard FRAMBOISIER (#1669)
Finished
GUN TIME:
13:21:28
Place
980
OF
1567
Male
854
OF
1326
65-69
1
OF
6
Swim 01:30:51 3.8km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:30:51 | 01:30:51 | 1268 | 1089 | 3 | 2.5 / 23:54 | 08:34:30 |
T1 00:07:48 0.10km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:48 | 01:38:40 | 923 | 790 | 1 | - / - | 08:42:19 |
Cycle 06:24:55 180.0km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:25:15 | 03:04:30 | 1103 | 991 | 2 | 30.06 / 01:59 | 10:08:10 |
| Bike 47k | 00:10:03 | 03:14:35 | 1096 | 987 | 2 | 29.4 / 02:02 | 10:18:14 |
| Bike 90k | 01:29:38 | 04:44:14 | 1027 | 921 | 2 | 29.1 / 02:03 | 11:47:53 |
| Bike 133k | 01:27:47 | 06:12:02 | 965 | 867 | 2 | 29.19 / 02:03 | 13:15:42 |
| Bike 137k | 00:10:29 | 06:22:33 | 935 | 842 | 2 | 28.95 / 02:04 | 13:26:12 |
| Bike | 01:41:02 | 08:03:37 | 939 | 845 | 2 | 28.05 / 02:08 | 15:07:16 |
T2 00:06:15 0.10km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:15 | 08:09:53 | 626 | 535 | 2 | - / - | 15:13:32 |
Run 05:11:32 42.2km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:05 | 08:22:59 | 812 | 702 | 2 | 9.17 / 06:32 | 15:26:38 |
| Run 5.3k | 00:20:33 | 08:43:34 | 839 | 722 | 2 | 9.44 / 06:21 | 15:47:13 |
| Run 7.4k | 00:12:51 | 08:56:26 | 895 | 768 | 2 | 9.53 / 06:17 | 16:00:06 |
| Run 10.5k | 00:20:07 | 09:16:35 | 897 | 769 | 2 | 9.44 / 06:21 | 16:20:15 |
| Run 12.5k | 00:17:27 | 09:34:03 | 935 | 794 | 2 | 8.91 / 06:43 | 16:37:43 |
| Run 15.8k | 00:25:54 | 09:59:59 | 1017 | 864 | 3 | 8.61 / 06:58 | 17:03:39 |
| Run 17.9k | 00:15:38 | 10:15:38 | 1057 | 900 | 3 | 8.54 / 07:01 | 17:19:18 |
| Run 21k | 00:22:37 | 10:38:17 | 1071 | 910 | 3 | 8.49 / 07:03 | 17:41:56 |
| Run 23k | 00:17:36 | 10:55:54 | 1057 | 897 | 3 | 8.31 / 07:13 | 17:59:34 |
| Run 26.3k | 00:24:30 | 11:20:26 | 1049 | 888 | 3 | 8.28 / 07:14 | 18:24:06 |
| Run 28.4k | 00:14:19 | 11:34:46 | 1030 | 873 | 3 | 8.31 / 07:12 | 18:38:26 |
| Run 31.5k | 00:23:15 | 11:58:03 | 1037 | 877 | 3 | 8.28 / 07:14 | 19:01:43 |
| Run 33.5k | 00:19:01 | 12:17:06 | 1040 | 879 | 3 | 8.13 / 07:22 | 19:20:46 |
| Run 36.8k | 00:25:57 | 12:43:05 | 1036 | 877 | 3 | 8.08 / 07:25 | 19:46:44 |
| Run 38.9k | 00:14:55 | 12:58:01 | 1029 | 872 | 3 | 8.1 / 07:24 | 20:01:40 |
| Run | 00:23:24 | 13:21:27 | 1019 | 862 | 2 | 8.12 / 07:22 | 20:25:06 |
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