Ironman South Africa (2016)
Carine NEL (#1692)
Finished
GUN TIME:
13:35:49
Place
1051
OF
1567
Female
138
OF
241
25-29
12
OF
22
Swim 01:33:16 3.8km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:33:16 | 01:33:16 | 1349 | 198 | 18 | 2.44 / 24:32 | 08:40:12 |
T1 00:08:58 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:58 | 01:42:15 | 1111 | 173 | 18 | - / - | 08:49:11 |
Cycle 07:23:11 180.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:36:16 | 03:19:08 | 1467 | 208 | 20 | 26.63 / 02:15 | 10:26:04 |
| Bike 47k | 00:10:39 | 03:29:49 | 1447 | 202 | 19 | 26.22 / 02:17 | 10:36:45 |
| Bike 90k | 01:45:00 | 05:14:50 | 1449 | 197 | 19 | 25.4 / 02:21 | 12:21:46 |
| Bike 133k | 01:43:03 | 06:57:54 | 1431 | 193 | 19 | 25.28 / 02:22 | 14:04:50 |
| Bike 137k | 00:16:08 | 07:14:04 | 1439 | 198 | 19 | 24.77 / 02:25 | 14:21:00 |
| Bike | 01:51:21 | 09:05:27 | 1403 | 192 | 18 | 24.36 / 02:27 | 16:12:23 |
T2 00:08:44 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:44 | 09:14:13 | 1021 | 157 | 15 | - / - | 16:21:09 |
Run 04:21:34 42.2km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:52 | 09:29:06 | 1162 | 170 | 13 | 8.06 / 07:26 | 16:36:03 |
| Run 5.3k | 00:19:13 | 09:48:21 | 886 | 128 | 11 | 9.32 / 06:26 | 16:55:17 |
| Run 7.4k | 00:11:13 | 09:59:35 | 824 | 114 | 10 | 9.78 / 06:07 | 17:06:31 |
| Run 10.5k | 00:17:50 | 10:17:26 | 752 | 106 | 10 | 9.96 / 06:01 | 17:24:22 |
| Run 12.5k | 00:13:24 | 10:30:52 | 663 | 95 | 7 | 9.78 / 06:07 | 17:37:48 |
| Run 15.8k | 00:19:38 | 10:50:32 | 608 | 90 | 6 | 9.84 / 06:05 | 17:57:28 |
| Run 17.9k | 00:11:21 | 11:01:54 | 581 | 84 | 5 | 9.97 / 06:00 | 18:08:50 |
| Run 21k | 00:18:21 | 11:20:17 | 556 | 79 | 5 | 9.99 / 06:00 | 18:27:13 |
| Run 23k | 00:13:50 | 11:34:08 | 520 | 74 | 5 | 9.86 / 06:04 | 18:41:04 |
| Run 26.3k | 00:20:54 | 11:55:03 | 511 | 79 | 5 | 9.81 / 06:06 | 19:01:59 |
| Run 28.4k | 00:11:49 | 12:06:54 | 491 | 72 | 4 | 9.86 / 06:04 | 19:13:50 |
| Run 31.5k | 00:19:24 | 12:26:19 | 489 | 74 | 4 | 9.83 / 06:05 | 19:33:15 |
| Run 33.5k | 00:14:53 | 12:41:14 | 472 | 70 | 4 | 9.71 / 06:10 | 19:48:10 |
| Run 36.8k | 00:21:03 | 13:02:19 | 469 | 69 | 4 | 9.68 / 06:11 | 20:09:15 |
| Run 38.9k | 00:12:31 | 13:14:51 | 467 | 68 | 4 | 9.7 / 06:11 | 20:21:47 |
| Run | 00:20:56 | 13:35:48 | 475 | 68 | 4 | 9.68 / 06:11 | 20:42:44 |
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