10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Nicole O'DRISCOLL (#1693)
Finished
GUN TIME:  12:07:42
Place
593  OF 1567
Female
69  OF 241
25-29
6  OF 22

Swim 00:59:15 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:59:15 00:59:15 51 7 1 3.84 / 15:35 07:45:13

T1 00:03:10 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:10 01:02:26 104 23 4 - / - 07:48:24

Cycle 06:13:40 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 43k 01:20:44 02:23:39 801 70 7 31.77 / 01:53 09:09:37
Bike 47k 00:09:01 02:32:41 773 64 7 31.25 / 01:55 09:18:39
Bike 90k 01:26:55 03:59:37 801 68 7 30.47 / 01:58 10:45:35
Bike 133k 01:29:14 05:28:53 833 74 6 29.95 / 02:00 12:14:51
Bike 137k 00:10:25 05:39:20 814 75 6 29.68 / 02:01 12:25:18
Bike 01:36:46 07:16:08 791 70 6 28.9 / 02:04 14:02:06

T2 00:06:06 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:06 07:22:15 595 89 9 - / - 14:08:13

Run 04:45:24 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 2k 00:14:08 07:36:25 1038 146 11 8.48 / 07:04 14:22:23
Run 5.3k 00:20:16 07:56:42 914 132 12 9.23 / 06:29 14:42:40
Run 7.4k 00:11:28 08:08:12 855 123 12 9.66 / 06:12 14:54:10
Run 10.5k 00:20:45 08:28:58 898 129 12 9.44 / 06:21 15:14:56
Run 12.5k 00:16:05 08:45:04 887 133 12 9.05 / 06:37 15:31:02
Run 15.8k 00:20:39 09:05:44 828 124 12 9.16 / 06:32 15:51:42
Run 17.9k 00:11:40 09:17:26 786 117 12 9.32 / 06:26 16:03:24
Run 21k 00:22:12 09:39:39 809 125 12 9.17 / 06:32 16:25:37
Run 23k 00:16:07 09:55:47 792 121 11 8.98 / 06:40 16:41:45
Run 26.3k 00:21:09 10:16:58 744 115 11 9.03 / 06:38 17:02:56
Run 28.4k 00:12:25 10:29:25 720 112 10 9.1 / 06:35 17:15:23
Run 31.5k 00:23:16 10:52:42 756 115 11 8.98 / 06:40 17:38:40
Run 33.5k 00:16:29 11:09:13 742 115 11 8.85 / 06:46 17:55:11
Run 36.8k 00:23:17 11:32:31 729 114 9 8.82 / 06:48 18:18:29
Run 38.9k 00:13:14 11:45:47 712 111 9 8.85 / 06:46 18:31:45
Run 00:21:53 12:07:41 714 110 9 8.87 / 06:45 18:53:39