Ironman South Africa (2016)
Selina WANK (#1700)
Finished
GUN TIME:
15:06:23
Place
1386
OF
1567
Female
201
OF
241
25-29
18
OF
22
Swim 01:18:06 3.8km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:06 | 01:18:06 | 726 | 86 | 14 | 2.91 / 20:33 | 15:29:03 |
T1 00:04:53 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:53 | 01:23:00 | 409 | 65 | 7 | - / - | 18:53:58 |
Cycle 06:32:59 180.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:25:58 | 02:49:33 | 1150 | 121 | 9 | 29.81 / 02:00 | 07:03:50 |
| Bike 47k | 00:09:55 | 02:59:29 | 1122 | 118 | 9 | 29.23 / 02:03 | 08:43:47 |
| Bike 90k | 01:31:10 | 04:30:41 | 1079 | 115 | 10 | 28.77 / 02:05 | 23:44:59 |
| Bike 133k | 01:32:45 | 06:03:28 | 1066 | 118 | 10 | 28.45 / 02:06 | 06:31:05 |
| Bike 137k | 00:10:38 | 06:14:08 | 1042 | 116 | 8 | 28.23 / 02:07 | 18:45:05 |
| Bike | 01:41:52 | 07:56:01 | 1022 | 109 | 9 | 27.48 / 02:10 | 14:13:39 |
T2 00:05:17 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:17 | 08:01:19 | 476 | 71 | 7 | - / - | 23:05:37 |
Run 07:05:01 42.2km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:11 | 08:17:32 | 1337 | 206 | 19 | 7.4 / 08:05 | 08:18:30 |
| Run 5.3k | 00:24:44 | 08:42:17 | 1368 | 213 | 19 | 7.76 / 07:43 | 04:13:15 |
| Run 7.4k | 00:14:54 | 08:57:13 | 1376 | 214 | 19 | 7.94 / 07:33 | 00:08:10 |
| Run 10.5k | 00:23:25 | 09:20:40 | 1373 | 215 | 19 | 7.94 / 07:33 | 05:11:37 |
| Run 12.5k | 00:19:36 | 09:40:17 | 1387 | 219 | 20 | 7.57 / 07:54 | 10:54:35 |
| Run 15.8k | 00:27:35 | 10:07:54 | 1389 | 222 | 20 | 7.49 / 08:00 | 15:32:12 |
| Run 17.9k | 00:15:27 | 10:23:23 | 1382 | 220 | 20 | 7.56 / 07:56 | 01:54:21 |
| Run 21k | 00:24:35 | 10:48:00 | 1375 | 217 | 18 | 7.56 / 07:56 | 09:25:37 |
| Run 23k | 00:22:16 | 11:10:17 | 1401 | 222 | 19 | 7.3 / 08:12 | 10:27:55 |
| Run 26.3k | 00:30:17 | 11:40:36 | 1411 | 222 | 19 | 7.19 / 08:20 | 11:41:34 |
| Run 28.4k | 00:29:34 | 12:10:11 | 1482 | 234 | 21 | 6.84 / 08:45 | 23:21:09 |
| Run 31.5k | 00:18:45 | 12:28:58 | 1434 | 226 | 20 | 7.06 / 08:29 | 14:19:56 |
| Run 33.5k | 00:26:47 | 12:55:47 | 1456 | 228 | 20 | 6.82 / 08:47 | 11:26:44 |
| Run 36.8k | 00:49:12 | 13:45:00 | 1519 | 236 | 21 | 6.42 / 09:20 | 02:52:38 |
| Run 38.9k | 00:29:11 | 14:14:13 | 1540 | 239 | 21 | 6.25 / 09:35 | 16:28:30 |
| Run | 00:52:08 | 15:06:22 | 1551 | 239 | 21 | 5.95 / 10:04 | 01:50:39 |
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