Ironman South Africa (2016)
Natasha BOSHOFF (#1703)
Finished
GUN TIME:
12:56:43
Place
859
OF
1567
Female
104
OF
241
30-34
16
OF
38
Swim 01:24:43 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:24:43 | 01:24:43 | 1046 | 132 | 22 | 2.69 / 22:17 | 08:28:31 |
T1 00:07:57 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:57 | 01:32:42 | 958 | 141 | 27 | - / - | 08:36:30 |
Cycle 06:18:12 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:23 | 02:53:47 | 791 | 68 | 10 | 31.82 / 01:53 | 09:57:35 |
| Bike 47k | 00:09:18 | 03:03:07 | 781 | 67 | 10 | 31.19 / 01:55 | 10:06:55 |
| Bike 90k | 01:28:57 | 04:32:05 | 862 | 78 | 13 | 30.1 / 01:59 | 11:35:53 |
| Bike 133k | 01:27:58 | 06:00:04 | 850 | 78 | 13 | 29.84 / 02:00 | 13:03:52 |
| Bike 137k | 00:11:04 | 06:11:09 | 844 | 78 | 13 | 29.52 / 02:01 | 13:14:57 |
| Bike | 01:39:45 | 07:50:55 | 856 | 81 | 13 | 28.55 / 02:06 | 14:54:43 |
T2 00:08:13 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:13 | 07:59:10 | 945 | 144 | 26 | - / - | 15:02:58 |
Run 04:57:31 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:36 | 08:12:47 | 929 | 129 | 19 | 8.82 / 06:48 | 15:16:35 |
| Run 5.3k | 00:20:07 | 08:32:55 | 849 | 119 | 21 | 9.42 / 06:21 | 15:36:43 |
| Run 7.4k | 00:11:22 | 08:44:19 | 804 | 112 | 20 | 9.83 / 06:05 | 15:48:07 |
| Run 10.5k | 00:19:18 | 09:03:38 | 789 | 111 | 19 | 9.77 / 06:08 | 16:07:26 |
| Run 12.5k | 00:16:09 | 09:19:49 | 817 | 119 | 20 | 9.3 / 06:27 | 16:23:37 |
| Run 15.8k | 00:22:58 | 09:42:49 | 835 | 125 | 20 | 9.14 / 06:33 | 16:46:37 |
| Run 17.9k | 00:13:25 | 09:56:15 | 841 | 129 | 21 | 9.17 / 06:32 | 17:00:03 |
| Run 21k | 00:21:05 | 10:17:22 | 830 | 127 | 21 | 9.11 / 06:34 | 17:21:11 |
| Run 23k | 00:17:02 | 10:34:25 | 830 | 127 | 21 | 8.88 / 06:44 | 17:38:13 |
| Run 26.3k | 00:24:06 | 10:58:33 | 845 | 132 | 21 | 8.79 / 06:49 | 18:02:21 |
| Run 28.4k | 00:14:24 | 11:12:58 | 841 | 131 | 20 | 8.79 / 06:49 | 18:16:46 |
| Run 31.5k | 00:23:31 | 11:36:31 | 887 | 138 | 21 | 8.69 / 06:53 | 18:40:19 |
| Run 33.5k | 00:18:16 | 11:54:48 | 888 | 137 | 22 | 8.53 / 07:02 | 18:58:36 |
| Run 36.8k | 00:23:16 | 12:18:05 | 867 | 133 | 22 | 8.52 / 07:02 | 19:21:53 |
| Run 38.9k | 00:15:16 | 12:33:23 | 871 | 134 | 22 | 8.51 / 07:02 | 19:37:11 |
| Run | 00:23:18 | 12:56:42 | 868 | 133 | 22 | 8.51 / 07:03 | 20:00:30 |
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