Ironman South Africa (2016)
Elsabe LATEGAN (#1716)
Finished
GUN TIME:
13:02:42
Place
894
OF
1567
Female
111
OF
241
30-34
19
OF
38
Swim 01:19:43 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:19:43 | 01:19:43 | 813 | 92 | 16 | 2.85 / 20:58 | 08:15:38 |
T1 00:07:49 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:49 | 01:27:34 | 927 | 134 | 23 | - / - | 08:23:28 |
Cycle 06:34:00 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:12 | 02:49:26 | 836 | 75 | 13 | 31.52 / 01:54 | 09:45:20 |
| Bike 47k | 00:09:31 | 02:58:58 | 837 | 76 | 13 | 30.85 / 01:56 | 09:54:53 |
| Bike 90k | 01:30:03 | 04:29:02 | 929 | 87 | 16 | 29.75 / 02:00 | 11:24:57 |
| Bike 133k | 01:33:45 | 06:02:49 | 986 | 101 | 20 | 28.99 / 02:04 | 12:58:43 |
| Bike 137k | 00:12:08 | 06:14:59 | 996 | 105 | 21 | 28.6 / 02:05 | 13:10:53 |
| Bike | 01:46:36 | 08:01:36 | 1039 | 115 | 20 | 27.41 / 02:11 | 14:57:30 |
T2 00:08:36 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:36 | 08:10:13 | 997 | 152 | 28 | - / - | 15:06:07 |
Run 04:52:27 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:49 | 08:23:03 | 748 | 102 | 16 | 9.36 / 06:24 | 15:18:57 |
| Run 5.3k | 00:20:17 | 08:43:22 | 790 | 109 | 18 | 9.59 / 06:15 | 15:39:16 |
| Run 7.4k | 00:12:01 | 08:55:24 | 806 | 113 | 21 | 9.82 / 06:06 | 15:51:19 |
| Run 10.5k | 00:19:23 | 09:14:49 | 797 | 113 | 20 | 9.75 / 06:09 | 16:10:43 |
| Run 12.5k | 00:15:10 | 09:30:01 | 776 | 114 | 18 | 9.4 / 06:22 | 16:25:55 |
| Run 15.8k | 00:22:49 | 09:52:51 | 806 | 119 | 19 | 9.23 / 06:29 | 16:48:45 |
| Run 17.9k | 00:13:08 | 10:06:01 | 805 | 123 | 20 | 9.27 / 06:28 | 17:01:55 |
| Run 21k | 00:21:22 | 10:27:24 | 805 | 124 | 20 | 9.18 / 06:31 | 17:23:18 |
| Run 23k | 00:17:04 | 10:44:30 | 811 | 125 | 20 | 8.94 / 06:42 | 17:40:24 |
| Run 26.3k | 00:24:20 | 11:08:50 | 828 | 128 | 20 | 8.83 / 06:47 | 18:04:44 |
| Run 28.4k | 00:14:09 | 11:23:00 | 822 | 129 | 19 | 8.83 / 06:47 | 18:18:55 |
| Run 31.5k | 00:21:52 | 11:44:54 | 828 | 128 | 20 | 8.8 / 06:48 | 18:40:48 |
| Run 33.5k | 00:16:51 | 12:01:46 | 813 | 128 | 20 | 8.68 / 06:54 | 18:57:41 |
| Run 36.8k | 00:23:49 | 12:25:37 | 800 | 125 | 18 | 8.64 / 06:56 | 19:21:31 |
| Run 38.9k | 00:14:11 | 12:39:50 | 791 | 121 | 19 | 8.65 / 06:55 | 19:35:44 |
| Run | 00:22:50 | 13:02:41 | 803 | 124 | 20 | 8.65 / 06:55 | 19:58:36 |
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