Ironman South Africa (2016)
Harmonie Sheahan (#1725)
Finished
GUN TIME:
13:43:17
Place
1084
OF
1567
Female
145
OF
241
30-34
26
OF
38
Swim 01:27:36 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:27:36 | 01:27:36 | 1171 | 157 | 27 | 2.6 / 23:03 | 08:33:17 |
T1 00:09:06 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:06 | 01:36:43 | 1126 | 175 | 32 | - / - | 08:42:24 |
Cycle 07:05:03 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:27:06 | 03:04:37 | 1214 | 135 | 21 | 29.36 / 02:02 | 10:10:18 |
| Bike 47k | 00:10:35 | 03:15:13 | 1208 | 134 | 21 | 28.63 / 02:05 | 10:20:54 |
| Bike 90k | 01:39:17 | 04:54:32 | 1287 | 156 | 25 | 27.3 / 02:11 | 12:00:13 |
| Bike 133k | 01:41:16 | 06:35:49 | 1309 | 164 | 28 | 26.68 / 02:14 | 13:41:30 |
| Bike 137k | 00:11:58 | 06:47:49 | 1287 | 159 | 27 | 26.42 / 02:16 | 13:53:30 |
| Bike | 01:53:57 | 08:41:48 | 1300 | 160 | 27 | 25.4 / 02:21 | 15:47:29 |
T2 00:09:12 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:12 | 08:51:01 | 1072 | 169 | 29 | - / - | 15:56:42 |
Run 04:52:14 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:01 | 09:04:04 | 799 | 109 | 17 | 9.21 / 06:30 | 16:09:45 |
| Run 5.3k | 00:20:10 | 09:24:16 | 803 | 111 | 19 | 9.57 / 06:16 | 16:29:57 |
| Run 7.4k | 00:11:11 | 09:35:28 | 758 | 104 | 18 | 9.99 / 06:00 | 16:41:09 |
| Run 10.5k | 00:22:40 | 09:58:10 | 926 | 136 | 21 | 9.38 / 06:23 | 17:03:51 |
| Run 12.5k | 00:15:31 | 10:13:42 | 882 | 131 | 21 | 9.07 / 06:36 | 17:19:23 |
| Run 15.8k | 00:21:13 | 10:34:56 | 843 | 127 | 21 | 9.12 / 06:34 | 17:40:37 |
| Run 17.9k | 00:11:24 | 10:46:22 | 791 | 119 | 19 | 9.31 / 06:26 | 17:52:03 |
| Run 21k | 00:20:16 | 11:06:40 | 771 | 117 | 19 | 9.29 / 06:27 | 18:12:21 |
| Run 23k | 00:16:10 | 11:22:51 | 755 | 115 | 18 | 9.08 / 06:36 | 18:28:32 |
| Run 26.3k | 00:25:20 | 11:48:13 | 805 | 122 | 19 | 8.9 / 06:44 | 18:53:54 |
| Run 28.4k | 00:22:52 | 12:11:06 | 959 | 148 | 23 | 8.51 / 07:02 | 19:16:47 |
| Run 31.5k | 00:14:07 | 12:25:15 | 819 | 127 | 19 | 8.82 / 06:48 | 19:30:56 |
| Run 33.5k | 00:17:15 | 12:42:32 | 812 | 127 | 19 | 8.68 / 06:54 | 19:48:12 |
| Run 36.8k | 00:25:14 | 13:07:47 | 828 | 129 | 21 | 8.6 / 06:58 | 20:13:28 |
| Run 38.9k | 00:13:23 | 13:21:11 | 799 | 124 | 20 | 8.63 / 06:56 | 20:26:52 |
| Run | 00:22:04 | 13:43:16 | 799 | 123 | 19 | 8.66 / 06:55 | 20:48:57 |
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