Ironman South Africa (2016)
Mandy COETZEE (#1736)
Finished
GUN TIME:
12:47:32
Place
804
OF
1567
Female
95
OF
241
35-39
18
OF
45
Swim 01:26:26 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:26:26 | 01:26:26 | 1121 | 145 | 30 | 2.63 / 22:44 | 08:23:03 |
T1 00:10:15 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:15 | 01:36:42 | 1262 | 201 | 35 | - / - | 08:33:19 |
Cycle 06:27:32 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:25:33 | 03:03:22 | 1155 | 123 | 25 | 29.77 / 02:00 | 09:59:59 |
| Bike 47k | 00:11:16 | 03:14:39 | 1185 | 130 | 25 | 28.79 / 02:05 | 10:11:16 |
| Bike 90k | 01:31:08 | 04:45:49 | 1109 | 120 | 23 | 28.55 / 02:06 | 11:42:26 |
| Bike 133k | 01:29:45 | 06:15:36 | 1043 | 115 | 24 | 28.61 / 02:05 | 13:12:13 |
| Bike 137k | 00:12:06 | 06:27:43 | 1040 | 115 | 24 | 28.24 / 02:07 | 13:24:20 |
| Bike | 01:36:30 | 08:04:15 | 969 | 101 | 21 | 27.86 / 02:09 | 15:00:52 |
T2 00:10:05 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:05 | 08:14:21 | 1176 | 182 | 33 | - / - | 15:10:58 |
Run 04:33:08 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:59 | 08:26:22 | 518 | 63 | 15 | 10 / 05:59 | 15:22:59 |
| Run 5.3k | 00:18:07 | 08:44:31 | 478 | 61 | 16 | 10.55 / 05:41 | 15:41:08 |
| Run 7.4k | 00:10:41 | 08:55:13 | 464 | 59 | 16 | 10.87 / 05:31 | 15:51:50 |
| Run 10.5k | 00:17:27 | 09:12:41 | 473 | 59 | 15 | 10.8 / 05:33 | 16:09:18 |
| Run 12.5k | 00:14:50 | 09:27:33 | 495 | 64 | 17 | 10.24 / 05:51 | 16:24:10 |
| Run 15.8k | 00:21:42 | 09:49:16 | 555 | 77 | 19 | 9.99 / 06:00 | 16:45:53 |
| Run 17.9k | 00:12:03 | 10:01:21 | 566 | 79 | 19 | 10.04 / 05:58 | 16:57:58 |
| Run 21k | 00:20:52 | 10:22:14 | 599 | 91 | 19 | 9.85 / 06:05 | 17:18:51 |
| Run 23k | 00:15:09 | 10:37:25 | 589 | 89 | 19 | 9.64 / 06:13 | 17:34:02 |
| Run 26.3k | 00:24:03 | 11:01:30 | 609 | 93 | 19 | 9.44 / 06:21 | 17:58:07 |
| Run 28.4k | 00:12:38 | 11:14:09 | 602 | 90 | 19 | 9.47 / 06:19 | 18:10:46 |
| Run 31.5k | 00:19:39 | 11:33:49 | 585 | 88 | 19 | 9.47 / 06:19 | 18:30:27 |
| Run 33.5k | 00:15:12 | 11:49:03 | 575 | 86 | 19 | 9.36 / 06:24 | 18:45:40 |
| Run 36.8k | 00:22:21 | 12:11:26 | 576 | 85 | 19 | 9.31 / 06:26 | 19:08:03 |
| Run 38.9k | 00:13:07 | 12:24:34 | 570 | 84 | 18 | 9.32 / 06:25 | 19:21:11 |
| Run | 00:22:55 | 12:47:31 | 586 | 87 | 18 | 9.26 / 06:28 | 19:44:08 |
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