Ironman South Africa (2016)
Venette DE WET (#1739)
Finished
GUN TIME:
15:25:00
Place
1442
OF
1567
Female
217
OF
241
35-39
42
OF
45
Swim 01:28:49 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:28:49 | 01:28:49 | 1217 | 167 | 33 | 2.56 / 23:22 | 08:34:24 |
T1 00:08:17 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:17 | 01:37:08 | 1003 | 150 | 29 | - / - | 08:42:42 |
Cycle 07:19:17 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:30:44 | 03:08:38 | 1355 | 172 | 32 | 28.19 / 02:07 | 10:14:13 |
| Bike 47k | 00:10:31 | 03:19:10 | 1332 | 172 | 32 | 27.63 / 02:10 | 10:24:45 |
| Bike 90k | 01:39:34 | 04:58:46 | 1346 | 174 | 33 | 26.78 / 02:14 | 12:04:21 |
| Bike 133k | 01:41:54 | 06:40:41 | 1350 | 174 | 34 | 26.28 / 02:16 | 13:46:16 |
| Bike 137k | 00:15:53 | 06:56:35 | 1362 | 179 | 35 | 25.73 / 02:19 | 14:02:10 |
| Bike | 01:59:49 | 08:56:26 | 1380 | 186 | 37 | 24.58 / 02:26 | 16:02:00 |
T2 00:16:45 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:16:45 | 09:13:12 | 1515 | 236 | 43 | - / - | 16:18:47 |
Run 06:11:45 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:22:31 | 09:35:45 | 1553 | 240 | 45 | 5.32 / 11:15 | 16:41:20 |
| Run 5.3k | 00:25:38 | 10:01:24 | 1535 | 238 | 45 | 6.59 / 09:05 | 17:06:59 |
| Run 7.4k | 00:15:18 | 10:16:44 | 1525 | 238 | 45 | 6.99 / 08:34 | 17:22:19 |
| Run 10.5k | 00:23:19 | 10:40:04 | 1495 | 234 | 44 | 7.25 / 08:16 | 17:45:39 |
| Run 12.5k | 00:20:02 | 11:00:08 | 1491 | 234 | 44 | 7.01 / 08:33 | 18:05:43 |
| Run 15.8k | 00:26:46 | 11:26:55 | 1482 | 233 | 44 | 7.09 / 08:27 | 18:32:30 |
| Run 17.9k | 00:19:09 | 11:46:06 | 1487 | 229 | 43 | 7.02 / 08:32 | 18:51:42 |
| Run 21k | 00:21:16 | 12:07:23 | 1454 | 228 | 43 | 7.23 / 08:17 | 19:12:58 |
| Run 23k | 00:19:39 | 12:27:03 | 1442 | 226 | 42 | 7.11 / 08:25 | 19:32:38 |
| Run 26.3k | 00:28:09 | 12:55:14 | 1431 | 226 | 42 | 7.1 / 08:26 | 20:00:49 |
| Run 28.4k | 00:18:13 | 13:13:28 | 1432 | 226 | 41 | 7.09 / 08:27 | 20:19:03 |
| Run 31.5k | 00:25:52 | 13:39:22 | 1427 | 225 | 41 | 7.1 / 08:26 | 20:44:56 |
| Run 33.5k | 00:23:59 | 14:03:22 | 1433 | 224 | 41 | 6.92 / 08:39 | 21:08:57 |
| Run 36.8k | 00:34:17 | 14:37:41 | 1449 | 225 | 42 | 6.8 / 08:49 | 21:43:16 |
| Run 38.9k | 00:17:20 | 14:55:02 | 1445 | 225 | 42 | 6.82 / 08:47 | 22:00:37 |
| Run | 00:29:56 | 15:24:59 | 1430 | 223 | 42 | 6.81 / 08:48 | 22:30:34 |
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