Ironman South Africa (2016)
Jos BALK (#174)
Finished
GUN TIME:
11:26:33
Place
377
OF
1567
Male
336
OF
1326
40-44
81
OF
305
Swim 01:19:13 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:19:13 | 01:19:13 | 785 | 696 | 176 | 2.87 / 20:50 | 03:56:29 |
T1 00:06:25 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:25 | 01:25:39 | 673 | 571 | 131 | - / - | 12:29:35 |
Cycle 05:30:32 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:09:57 | 02:36:18 | 158 | 150 | 34 | 36.52 / 01:38 | 00:40:14 |
| Bike 47k | 00:08:15 | 02:44:35 | 174 | 164 | 35 | 35.73 / 01:40 | 03:05:10 |
| Bike 90k | 01:16:14 | 04:00:50 | 217 | 204 | 48 | 34.8 / 01:43 | 12:51:26 |
| Bike 133k | 01:19:35 | 05:20:26 | 253 | 239 | 60 | 33.99 / 01:45 | 16:31:02 |
| Bike 137k | 00:09:12 | 05:29:40 | 257 | 243 | 60 | 33.68 / 01:46 | 15:33:36 |
| Bike | 01:26:31 | 06:56:13 | 266 | 248 | 58 | 32.67 / 01:50 | 09:46:49 |
T2 00:03:54 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:54 | 07:00:09 | 237 | 204 | 48 | - / - | 07:30:44 |
Run 04:26:21 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:22 | 07:12:32 | 635 | 554 | 136 | 9.69 / 06:11 | 02:23:08 |
| Run 5.3k | 00:19:06 | 07:31:39 | 626 | 545 | 134 | 10.09 / 05:56 | 13:58:55 |
| Run 7.4k | 00:11:21 | 07:43:02 | 638 | 555 | 135 | 10.35 / 05:47 | 15:33:37 |
| Run 10.5k | 00:18:04 | 08:01:07 | 634 | 550 | 138 | 10.33 / 05:48 | 15:01:43 |
| Run 12.5k | 00:13:52 | 08:15:00 | 577 | 498 | 123 | 10.02 / 05:59 | 20:58:56 |
| Run 15.8k | 00:20:15 | 08:35:17 | 565 | 487 | 118 | 9.96 / 06:01 | 13:39:13 |
| Run 17.9k | 00:11:35 | 08:46:53 | 557 | 479 | 116 | 10.06 / 05:57 | 16:50:49 |
| Run 21k | 00:18:35 | 09:05:29 | 541 | 465 | 109 | 10.05 / 05:58 | 20:16:05 |
| Run 23k | 00:14:16 | 09:19:47 | 511 | 438 | 103 | 9.88 / 06:04 | 11:10:23 |
| Run 26.3k | 00:20:39 | 09:40:28 | 495 | 421 | 100 | 9.84 / 06:05 | 17:21:03 |
| Run 28.4k | 00:11:57 | 09:52:26 | 481 | 413 | 99 | 9.89 / 06:03 | 22:16:21 |
| Run 31.5k | 00:19:35 | 10:12:02 | 482 | 409 | 97 | 9.85 / 06:05 | 04:29:18 |
| Run 33.5k | 00:15:11 | 10:27:15 | 474 | 404 | 93 | 9.7 / 06:10 | 08:11:10 |
| Run 36.8k | 00:22:25 | 10:49:41 | 490 | 416 | 98 | 9.61 / 06:14 | 12:53:37 |
| Run 38.9k | 00:13:06 | 11:02:49 | 496 | 422 | 101 | 9.61 / 06:14 | 01:46:45 |
| Run | 00:23:41 | 11:26:32 | 524 | 447 | 109 | 9.5 / 06:18 | 05:23:47 |
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