Ironman South Africa (2016)
Michiko ITO (#1746)
Finished
GUN TIME:
13:05:19
Place
905
OF
1567
Female
114
OF
241
35-39
22
OF
45
Swim 01:16:37 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:37 | 01:16:37 | 669 | 74 | 12 | 2.97 / 20:09 | 08:21:14 |
T1 00:13:41 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:41 | 01:30:19 | 1486 | 233 | 45 | - / - | 08:34:56 |
Cycle 07:08:29 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:28:14 | 02:59:17 | 1264 | 150 | 28 | 29 / 02:04 | 10:03:54 |
| Bike 47k | 00:10:12 | 03:09:30 | 1240 | 144 | 26 | 28.43 / 02:06 | 10:14:08 |
| Bike 90k | 01:42:43 | 04:52:15 | 1352 | 175 | 34 | 26.74 / 02:14 | 11:56:52 |
| Bike 133k | 01:37:57 | 06:30:14 | 1317 | 166 | 32 | 26.6 / 02:15 | 13:34:51 |
| Bike 137k | 00:15:00 | 06:45:15 | 1323 | 167 | 33 | 26.1 / 02:17 | 13:49:52 |
| Bike | 01:53:34 | 08:38:50 | 1323 | 169 | 33 | 25.2 / 02:22 | 15:43:27 |
T2 00:14:00 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:14:00 | 08:52:52 | 1436 | 229 | 42 | - / - | 15:57:29 |
Run 04:12:25 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:56 | 09:04:49 | 508 | 61 | 14 | 10.05 / 05:58 | 16:09:26 |
| Run 5.3k | 00:17:38 | 09:22:29 | 419 | 50 | 14 | 10.73 / 05:35 | 16:27:06 |
| Run 7.4k | 00:10:35 | 09:33:06 | 421 | 52 | 14 | 11.04 / 05:26 | 16:37:43 |
| Run 10.5k | 00:16:56 | 09:50:03 | 415 | 53 | 13 | 11.01 / 05:26 | 16:54:41 |
| Run 12.5k | 00:13:11 | 10:03:16 | 387 | 47 | 12 | 10.65 / 05:37 | 17:07:53 |
| Run 15.8k | 00:19:51 | 10:23:09 | 398 | 54 | 15 | 10.5 / 05:42 | 17:27:46 |
| Run 17.9k | 00:12:01 | 10:35:11 | 410 | 57 | 16 | 10.49 / 05:42 | 17:39:48 |
| Run 21k | 00:19:12 | 10:54:25 | 435 | 62 | 16 | 10.36 / 05:47 | 17:59:02 |
| Run 23k | 00:15:21 | 11:09:48 | 445 | 62 | 16 | 10.07 / 05:57 | 18:14:25 |
| Run 26.3k | 00:20:25 | 11:30:14 | 435 | 59 | 15 | 10.02 / 05:58 | 18:34:51 |
| Run 28.4k | 00:14:41 | 11:44:56 | 477 | 67 | 16 | 9.9 / 06:03 | 18:49:34 |
| Run 31.5k | 00:15:00 | 11:59:58 | 404 | 60 | 15 | 10.1 / 05:56 | 19:04:35 |
| Run 33.5k | 00:14:26 | 12:14:25 | 392 | 59 | 15 | 9.97 / 06:00 | 19:19:02 |
| Run 36.8k | 00:19:50 | 12:34:17 | 372 | 57 | 14 | 9.97 / 06:00 | 19:38:54 |
| Run 38.9k | 00:11:39 | 12:45:57 | 375 | 57 | 14 | 10.01 / 05:59 | 19:50:35 |
| Run | 00:19:19 | 13:05:18 | 372 | 57 | 14 | 10.03 / 05:58 | 20:09:55 |
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