10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Shirley MILNE (#1750)
Finished
GUN TIME:  12:27:17
Place
690  OF 1567
Female
78  OF 241
35-39
15  OF 45

Swim 01:12:52 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:12:52 01:12:52 488 55 8 3.12 / 19:10 08:08:05

T1 00:04:32 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:32 01:17:26 331 55 10 - / - 08:12:39

Cycle 06:23:15 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 43k 01:25:12 02:43:26 1116 113 22 30 / 01:59 09:38:39
Bike 47k 00:09:57 02:53:25 1101 110 23 29.38 / 02:02 09:48:38
Bike 90k 01:31:38 04:25:05 1078 114 22 28.78 / 02:05 11:20:18
Bike 133k 01:27:56 05:53:02 992 103 20 28.95 / 02:04 12:48:15
Bike 137k 00:10:30 06:03:34 967 97 18 28.72 / 02:05 12:58:47
Bike 01:37:07 07:40:42 923 92 19 28.17 / 02:07 14:35:55

T2 00:05:22 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:22 07:46:06 486 73 11 - / - 14:41:19

Run 04:41:09 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 2k 00:13:45 07:59:53 955 134 27 8.71 / 06:52 14:55:06
Run 5.3k 00:20:20 08:20:15 883 126 24 9.31 / 06:26 15:15:27
Run 7.4k 00:11:42 08:31:58 849 121 21 9.68 / 06:11 15:27:11
Run 10.5k 00:18:46 08:50:46 803 115 21 9.74 / 06:09 15:45:59
Run 12.5k 00:14:49 09:05:37 767 111 21 9.43 / 06:21 16:00:50
Run 15.8k 00:21:35 09:27:14 759 109 20 9.37 / 06:23 16:22:26
Run 17.9k 00:12:27 09:39:42 740 109 20 9.45 / 06:20 16:34:55
Run 21k 00:20:01 09:59:44 726 108 20 9.42 / 06:21 16:54:57
Run 23k 00:15:47 10:15:32 703 107 20 9.23 / 06:29 17:10:45
Run 26.3k 00:22:53 10:38:26 699 107 20 9.15 / 06:33 17:33:39
Run 28.4k 00:12:50 10:51:18 689 106 20 9.2 / 06:31 17:46:31
Run 31.5k 00:20:55 11:12:15 683 106 20 9.16 / 06:32 18:07:28
Run 33.5k 00:16:27 11:28:43 670 105 20 9.02 / 06:38 18:23:56
Run 36.8k 00:22:38 11:51:23 667 105 20 9 / 06:39 18:46:36
Run 38.9k 00:21:10 12:12:35 751 117 20 8.75 / 06:50 19:07:47
Run 00:14:40 12:27:16 669 100 20 9 / 06:39 19:22:29