Ironman South Africa (2016)
Lizelle TRUTER (#1760)
Finished
GUN TIME:
13:15:06
Place
958
OF
1567
Female
122
OF
241
35-39
23
OF
45
Swim 01:25:57 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:25:57 | 01:25:57 | 1100 | 140 | 29 | 2.65 / 22:37 | 08:21:59 |
T1 00:09:44 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:44 | 01:35:43 | 1201 | 187 | 33 | - / - | 08:31:45 |
Cycle 06:23:29 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:22:39 | 02:59:02 | 944 | 91 | 16 | 30.96 / 01:56 | 09:55:04 |
| Bike 47k | 00:09:47 | 03:08:50 | 942 | 93 | 17 | 30.28 / 01:58 | 10:04:52 |
| Bike 90k | 01:30:35 | 04:39:27 | 992 | 102 | 20 | 29.39 / 02:02 | 11:35:29 |
| Bike 133k | 01:27:26 | 06:06:54 | 928 | 92 | 16 | 29.42 / 02:02 | 13:02:56 |
| Bike 137k | 00:13:24 | 06:20:19 | 946 | 96 | 17 | 28.88 / 02:04 | 13:16:21 |
| Bike | 01:38:53 | 07:59:14 | 925 | 93 | 20 | 28.16 / 02:07 | 14:55:16 |
T2 00:08:27 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:27 | 08:07:43 | 972 | 146 | 25 | - / - | 15:03:45 |
Run 05:07:21 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:48 | 08:21:32 | 969 | 137 | 28 | 8.68 / 06:54 | 15:17:34 |
| Run 5.3k | 00:21:13 | 08:42:47 | 958 | 138 | 28 | 9.07 / 06:36 | 15:38:49 |
| Run 7.4k | 00:11:38 | 08:54:27 | 908 | 129 | 24 | 9.5 / 06:18 | 15:50:29 |
| Run 10.5k | 00:20:14 | 09:14:43 | 919 | 133 | 25 | 9.4 / 06:22 | 16:10:45 |
| Run 12.5k | 00:15:52 | 09:30:37 | 892 | 134 | 25 | 9.04 / 06:37 | 16:26:39 |
| Run 15.8k | 00:23:27 | 09:54:06 | 908 | 136 | 25 | 8.91 / 06:43 | 16:50:08 |
| Run 17.9k | 00:12:30 | 10:06:37 | 878 | 134 | 25 | 9.03 / 06:38 | 17:02:39 |
| Run 21k | 00:21:09 | 10:27:48 | 880 | 134 | 25 | 8.99 / 06:40 | 17:23:50 |
| Run 23k | 00:17:42 | 10:45:32 | 887 | 137 | 25 | 8.74 / 06:51 | 17:41:34 |
| Run 26.3k | 00:24:36 | 11:10:10 | 899 | 141 | 27 | 8.64 / 06:56 | 18:06:12 |
| Run 28.4k | 00:12:57 | 11:23:08 | 878 | 138 | 26 | 8.72 / 06:52 | 18:19:10 |
| Run 31.5k | 00:24:11 | 11:47:21 | 914 | 143 | 27 | 8.6 / 06:58 | 18:43:23 |
| Run 33.5k | 00:19:11 | 12:06:34 | 940 | 146 | 29 | 8.41 / 07:07 | 19:02:36 |
| Run 36.8k | 00:27:18 | 12:33:53 | 970 | 149 | 30 | 8.29 / 07:13 | 19:29:55 |
| Run 38.9k | 00:14:36 | 12:48:30 | 959 | 148 | 30 | 8.31 / 07:13 | 19:44:32 |
| Run | 00:26:34 | 13:15:05 | 982 | 150 | 30 | 8.23 / 07:17 | 20:11:07 |
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